Sesame seeds, with shell

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	53.8
Carbohydrate	1.4
Protein	19.6
Dietary fibre	13.0
Alcohol	0.0
Water	12.0

Energy content

Energy content	energiprosent
Fat	81
Carbohydrate	1
Protein	14
Dietary fibre	4
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 2,455 kJ (595 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			81 E%
Carbohydrate			0 E%
Dietary fibre			4 E%
Protein			13 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	0 RE	0 %
Retinol
Beta-carotene
Vitamin D		0 %
Vitamin E		0 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			75 %
Vitamin B2 (riboflavin)			13 %
Vitamin B3 (niacin)
Niacin equivalents			49 %
Vitamin B6 (pyridoxine)			21 %
Vitamin B9 (folate)			51 %
Vitamin B12 (cobalamin)			0 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			99 %
Sodium (Na)
Potassium (K)			14 %
Magnesium (Mg)			103 %
Phosphorus (P)			118 %

Trace elements	Source	Quantity
Iron (Fe)			83 %
Zinc (Zn)			49 %
Selenium (Se)			24 %
Copper (Cu)			188 %
Iodine (I)			0 %

Classification

Food ID: 05.030

Scientific name: Sesamum indicum L.

FoodEx2: Sesame seeds (A015K)

Facets
F01 Source	Sesame (as plant) (A05RY)
F02 Part-nature	Oil seeds (as part-nature) (A066S)
F27 Source-commodities	Sesame seeds (A015K)

LanguaL

LanguaL	Classification
A0305	Seed or seed product (US CFR)
A0823	Nut, seed or kernel (EUROFIR)
B1226	Sesame
C0133	Seed, skin present, germ present
E0150	Whole, natural shape
F0001	Extent of heat treatment not known
G0003	Cooking method not applicable
H0138	Water removed
J0116	Dehydrated or dried
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

420f

National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 3.7. (2019). Online version, http://frida.fooddata.dk

460g

US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

611a

Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, www.food.dtu.dk

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Value type	Weighted
Acquisition type	Independent laboratory
Method type	Analytical results
Method indicator	Analytical method

Value type	Weighted
Acquisition type	Independent laboratory
Method type	Analytical results
Method indicator	Analytical method

Value type	Best estimate
Acquisition type	Independent laboratory
Method type	Analytical results
Method indicator	Analytical method

Value type	Weighted
Acquisition type	Independent laboratory
Method type	Analytical results
Method indicator	Analytical method

Value type	Weighted
Acquisition type	Independent laboratory
Method type	Analytical results
Method indicator	Analytical method

Value type	Logical zero
Acquisition type	Value created within host system
Method type	Estimated according to logical deduction
Method indicator	Imputation

Value type	Below limit of quantification
Acquisition type	Independent laboratory
Method type	Analytical results
Method indicator	Analytical method

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Sesame seeds (A015K)

LanguaL

Sources

10

50

420f

460g

611a

MI0120

MI0142

MI0181

MI0208

MI0210

MI0212

MI0322

MI0325

MI0421

MI_SUGAR_NO

10

50

420f

460g

611a

MI0120

MI0142

MI0181

MI0208

MI0210

MI0212

MI0322

MI0325

MI0421

MI_SUGAR_NO

C18:3n-3 (alpha-linolenic acid) in Sesame seeds, with shell

Vitamin B2 (riboflavin) in Sesame seeds, with shell

C20:4n-6 (arachidonic acid) in Sesame seeds, with shell

C16:0 (palmitic acid) in Sesame seeds, with shell

C18:1 sum (oleic acid) in Sesame seeds, with shell

Monounsaturated fatty acids in Sesame seeds, with shell

Omega-3 in Sesame seeds, with shell

Vitamin B3 (niacin) in Sesame seeds, with shell

Dietary fibre in Sesame seeds, with shell

Starch in Sesame seeds, with shell

C16:1 sum (palmitoleic acid) in Sesame seeds, with shell

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Sesame seeds, with shell

Selenium (Se) in Sesame seeds, with shell

Vitamin D in Sesame seeds, with shell

Zinc (Zn) in Sesame seeds, with shell

Iron (Fe) in Sesame seeds, with shell

C20:5n-3 (eicosapentaenoic acid, EPA) in Sesame seeds, with shell

Saturated fatty acids in Sesame seeds, with shell

Beta-carotene in Sesame seeds, with shell

C18:2n-6 (linoleic acid) in Sesame seeds, with shell

Sugar, total in Sesame seeds, with shell

Cholesterol in Sesame seeds, with shell

Calcium (Ca) in Sesame seeds, with shell

C20:3n-3 (eicosatrienoic acid) in Sesame seeds, with shell

Vitamin E in Sesame seeds, with shell

Vitamin C (askorbic acid) in Sesame seeds, with shell

Alcohol in Sesame seeds, with shell

Sugar, added in Sesame seeds, with shell

Protein in Sesame seeds, with shell

C12:0 (lauric acid) in Sesame seeds, with shell

Niacin equivalents in Sesame seeds, with shell

Phosphorus (P) in Sesame seeds, with shell

C20:4n-3 (eicosatetraenoic acid) in Sesame seeds, with shell

Carbohydrate in Sesame seeds, with shell

Sugar, free in Sesame seeds, with shell

C18:0 (stearic acid) in Sesame seeds, with shell

Copper (Cu) in Sesame seeds, with shell

Potassium (K) in Sesame seeds, with shell

C14:0 (myristic acid) in Sesame seeds, with shell

Sodium (Na) in Sesame seeds, with shell