Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat6.0
Carbohydrate10.8
Protein6.7
Dietary fibre2.0
Alcohol0.0
Water75.0
Energy content
Energy contentenergiprosent
Fat41
Carbohydrate34
Protein21
Dietary fibre3
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 535 kJ (128 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat41 E%
Carbohydrate34 E%
Dietary fibre2 E%
Protein21 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)107 RE14 %
Retinol
Beta-carotene
Vitamin D2 %
Vitamin E4 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)6 %
Vitamin B2 (riboflavin)5 %
Vitamin B3 (niacin)
Niacin equivalents21 %
Vitamin B6 (pyridoxine)7 %
Vitamin B9 (folate)4 %
Vitamin B12 (cobalamin)12 %
Vitamin C (askorbic acid)4 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)3 %
Sodium (Na)
Potassium (K)9 %
Magnesium (Mg)8 %
Phosphorus (P)16 %
Trace elementsSourceQuantity
Iron (Fe)9 %
Zinc (Zn)13 %
Selenium (Se)2 %
Copper (Cu)8 %
Iodine (I)2 %

Classification

Food ID: 03.465

LanguaL

LanguaLClassification
A0172Prepared food product (US CFR)
A0861Prepared food product (EUROFIR)
B1218Potato
C0240Root, tuber or bulb, without peel
E0151Solid
F0014Fully heat-treated
G0005Baked or roasted
H0143Cheese added
H0151Spice or herb added
H0184Milk added
H0191Meat added
H0212Vegetable added
H0221Fat or oil added
H0227Flavoring, spice or herb added
H0349Onion added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0109Home prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

C12:0 (lauric acid) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin D in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Calcium (Ca) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Selenium (Se) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, missing values for one or more ingredients
Method indicatorEuroFIR recipe calculation procedure

Sugar, total in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin B12 (cobalamin) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C18:2n-6 (linoleic acid) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C18:1 sum (oleic acid) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C18:3n-3 (alpha-linolenic acid) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Saturated fatty acids in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Starch in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C20:4n-3 (eicosatetraenoic acid) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C16:0 (palmitic acid) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin C (askorbic acid) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, missing values for one or more ingredients
Method indicatorEuroFIR recipe calculation procedure

Vitamin B9 (folate) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, missing values for one or more ingredients
Method indicatorEuroFIR recipe calculation procedure

Copper (Cu) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, missing values for one or more ingredients
Method indicatorEuroFIR recipe calculation procedure

Iron (Fe) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C18:0 (stearic acid) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin A (RAE) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Sodium (Na) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin B6 (pyridoxine) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, missing values for one or more ingredients
Method indicatorEuroFIR recipe calculation procedure

Carbohydrate in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Omega-6 in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin B2 (riboflavin) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C20:5n-3 (eicosapentaenoic acid, EPA) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Fat in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Potassium (K) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Omega-3 in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Dietary fibre in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C20:3n-3 (eicosatrienoic acid) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Beta-carotene in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Iodine (I) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Cholesterol in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Sugar, added in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Polyunsaturated fatty acids in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Phosphorus (P) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, missing values for one or more ingredients
Method indicatorEuroFIR recipe calculation procedure

Alcohol in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C16:1 sum (palmitoleic acid) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Sugar, free in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C14:0 (myristic acid) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Magnesium (Mg) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C22:6n-3 (docosahexaenoic acid, DHA) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C22:5n-3 (docosapentaenoic acid, DPA) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Retinol in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Monounsaturated fatty acids in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Salt (NaCl) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Trans fatty acids in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Water in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Protein in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Vitamin E in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, missing values for one or more ingredients
Method indicatorEuroFIR recipe calculation procedure

Vitamin B1 (thiamin) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Niacin equivalents in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, missing values for one or more ingredients
Method indicatorEuroFIR recipe calculation procedure

Vitamin B3 (niacin) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, missing values for one or more ingredients
Method indicatorEuroFIR recipe calculation procedure

C20:4n-6 (arachidonic acid) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Zinc (Zn) in Shephards' pie

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe, no missing values
Method indicatorEuroFIR recipe calculation procedure

Compare foods

Suggestions: