Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 84 g
Protein: 14.8 g
Fat: 1.4 g
Energy content
Protein: 83 E%
Fat: 17 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 303 kJ (72 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat3361.4 g17%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein33614.8 g82%
Alcohol500 g0%
WaterMI014284 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total500 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene400i0 µg
Retinol400i0 µg
Vitamin D60c0.5 µg5 %
Vitamin E3363.1 mg-ATE25 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400i0.01 mg0 %
Vitamin B2 (riboflavin)3360.02 mg1 %
Vitamin B3 (niacin)3360.4 mg
Niacin equivalentsMI04213.1 mg15 %
Vitamin B6 (pyridoxine)3360.45 mg25 %
Vitamin B9 (folate)3367 µg2 %
Vitamin B12 (cobalamin)3361.5 µg37 %
Vitamin C (askorbic acid)200 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)33633 mg2 %
Potassium (K)33691 mg2 %
Sodium (Na)3361,086 mg
Salt (NaCl)MI01202.7 g
Phosphorus (P)336117 mg18 %
Magnesium (Mg)33619 mg6 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)3360.1 mg0 %
Copper (Cu)2070.11 mg12 %
Zinc (Zn)3360.7 mg5 %
Selenium (Se)33622 µg25 %
Iodine (I)33616 µg11 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1237Shrimp
C0125Skeletal meat part, without bone or shell
E0150Whole, natural shape
F0014Fully heat-treated
G0003Cooking method not applicable
H0001Treatment applied not known
J0131Preserved by chilling
K0017Packed in water
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared
Z0219Drained

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
60c
Estimated value. Due to value falling in between the limit of detection and the limit of quantification, the value is estimated to be half of the limit of quantification.
207
National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 2000. Dif. food items. Internal notes.
321d
NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013
336
Reksten, AM, Wiech, M, Aakre, I, Markhus, MW, Nøstbakken, OJ, Hannisdal, R, Madsen, L, Dahl, L. Exploring the nutrient composition of various shellfish available in Norway and their role in providing key nutrients. Journal of Food Composition and Analysis, 128 (2024). doi.org
400i
Swedish National Food Agency. The food database, version 2021.05.03. Online version, soknaringsinnehall.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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