Smoothie, fruit juice, banana and berries

Energy in 100 g

271 kJ (64 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 83 g
Carbohydrate: 13.5 g
Dietary fibre: 2 g
Protein: 0.9 g
Fat: 0.3 g
Energy content
Carbohydrate: 84 E%
Dietary fibre: 6 E%
Protein: 6 E%
Fat: 4 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 271 kJ (64 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00020.3 g4%
CarbohydrateMI018113.5 g84%
Dietary fibreMI00022 g5%
ProteinMI00020.9 g5%
AlcoholMI00020 g0%
WaterMI014283 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00022.2 g
Sugar, totalMI000211.4 g
Sugar, addedMI00020 g
Sugar, freeMI00022 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03254 µg-RE
Vitamin A (RE)MI03227 µg-RE0 %
Beta-caroteneMI000245 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.6 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.09 mg6 %
Vitamin B2 (riboflavin)MI00020.02 mg1 %
Vitamin B3 (niacin)MI00020.5 mg
Niacin equivalentsMI00020.7 mg3 %
Vitamin B6 (pyridoxine)MI00020.18 mg10 %
Vitamin B9 (folate)MI000236 µg11 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI000222 mg20 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000212 mg1 %
Potassium (K)MI0002257 mg7 %
Sodium (Na)MI00021 mg
Salt (NaCl)MI01200 g
Phosphorus (P)MI000226 mg4 %
Magnesium (Mg)MI000221 mg7 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.2 mg1 %
Copper (Cu)MI00020.08 mg8 %
Zinc (Zn)MI00020.2 mg1 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00020 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0112Nonalcoholic beverage (US CFR)
A0842Non alcoholic beverage (EUROFIR)
B1140Fruit-producing plant
C0001Part of plant or animal not known
E0138Liquid, high viscosity, with solid pieces
F0003Not heat-treated
G0003Cooking method not applicable
H0130Physically/chemically modified
H0147Fruit added
H0362Fruit juice added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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