Smoothie, yogurt, juice, banana and berries

Energy in 100 g

254 kJ (60 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 86 g
Carbohydrate: 10 g
Protein: 1.8 g
Fat: 1.2 g
Dietary fibre: 0.9 g
Energy content
Carbohydrate: 67 E%
Fat: 18 E%
Protein: 12 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 254 kJ (60 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00021.2 g17%
CarbohydrateMI018110 g67%
Dietary fibreMI00020.9 g2%
ProteinMI00021.8 g12%
AlcoholMI00020 g0%
WaterMI014286 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020.6 g
Sugar, totalMI00029.5 g
Sugar, addedMI00021.8 g
Sugar, freeMI00023.7 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032514 µg-RE
Vitamin A (RE)MI032215 µg-RE2 %
Beta-caroteneMI000223 µg
RetinolMI000212 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.4 mg-ATE3 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.09 mg6 %
Vitamin B2 (riboflavin)MI00020.07 mg4 %
Vitamin B3 (niacin)MI00020.3 mg
Niacin equivalentsMI00020.7 mg3 %
Vitamin B6 (pyridoxine)MI00020.08 mg4 %
Vitamin B9 (folate)MI000228 µg8 %
Vitamin B12 (cobalamin)MI00020.1 µg2 %
Vitamin C (askorbic acid)MI000231 mg29 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000260 mg5 %
Potassium (K)MI0002209 mg6 %
Sodium (Na)MI000218 mg
Salt (NaCl)MI01200 g
Phosphorus (P)MI000252 mg8 %
Magnesium (Mg)MI000215 mg5 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.2 mg1 %
Copper (Cu)MI00020.04 mg4 %
Zinc (Zn)MI00020.2 mg1 %
Selenium (Se)MI00021 µg1 %
Iodine (I)MI00026 µg4 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0101Cultured milk product (US CFR)
A0783Fermented milk product (EUROFIR)
B1201Cow
C0235Milk
E0138Liquid, high viscosity, with solid pieces
F0003Not heat-treated
G0003Cooking method not applicable
H0130Physically/chemically modified
H0147Fruit added
H0362Fruit juice added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: