Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat1.0
Carbohydrate0.0
Protein15.6
Dietary fibre0.0
Alcohol0.0
Water83.0
Energy content
Energy contentenergiprosent
Fat12
Carbohydrate0
Protein88
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 302 kJ (71 kcal)
NutrientSourceQuantityEnergiprosent
Fat12 E%
Carbohydrate0 E%
Dietary fibre0 E%
Protein87 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)0 RE0 %
Retinol
Beta-carotene
Vitamin D3 %
Vitamin E17 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)5 %
Vitamin B3 (niacin)
Niacin equivalents18 %
Vitamin B6 (pyridoxine)8 %
Vitamin B9 (folate)1 %
Vitamin B12 (cobalamin)57 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)5 %
Sodium (Na)
Potassium (K)9 %
Magnesium (Mg)20 %
Phosphorus (P)34 %
Trace elementsSourceQuantity
Iron (Fe)3 %
Zinc (Zn)20 %
Selenium (Se)93 %
Copper (Cu)0 %
Iodine (I)58 %

Classification

Food ID: 04.390

Scientific name: Chionoecetes opilio

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

60c

Estimated value. Due to value falling in between the limit of detection and the limit of quantification, the value is estimated to be half of the limit of quantification.

321h

Institute of Marine Research, Seefood data, 2024, https://sjomatdata.hi.no

336

Reksten, AM, Wiech, M, Aakre, I, Markhus, MW, Nøstbakken, OJ, Hannisdal, R, Madsen, L, Dahl, L. Exploring the nutrient composition of various shellfish available in Norway and their role in providing key nutrients. Journal of Food Composition and Analysis, 128 (2024). doi.org

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

60c

Estimated value. Due to value falling in between the limit of detection and the limit of quantification, the value is estimated to be half of the limit of quantification.

321h

Institute of Marine Research, Seefood data, 2024, https://sjomatdata.hi.no

336

Reksten, AM, Wiech, M, Aakre, I, Markhus, MW, Nøstbakken, OJ, Hannisdal, R, Madsen, L, Dahl, L. Exploring the nutrient composition of various shellfish available in Norway and their role in providing key nutrients. Journal of Food Composition and Analysis, 128 (2024). doi.org

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C18:1 sum (oleic acid) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin B12 (cobalamin) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Potassium (K) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin B3 (niacin) in Snow crab, raw

Value typeBelow limit of quantification
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Vitamin B2 (riboflavin) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Vitamin E in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Vitamin B1 (thiamin) in Snow crab, raw

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

Niacin equivalents in Snow crab, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Protein in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:4n-6 (arachidonic acid) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Monounsaturated fatty acids in Snow crab, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

C18:0 (stearic acid) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Snow crab, raw

Value typeBelow limit of quantification
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Polyunsaturated fatty acids in Snow crab, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

Sodium (Na) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin A (RAE) in Snow crab, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Carbohydrate in Snow crab, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C22:5n-3 (docosapentaenoic acid, DPA) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C22:6n-3 (docosahexaenoic acid, DHA) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Zinc (Zn) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

C14:0 (myristic acid) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Selenium (Se) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Sugar, free in Snow crab, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Cholesterol in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Salt (NaCl) in Snow crab, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Trans fatty acids in Snow crab, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin B6 (pyridoxine) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

Omega-3 in Snow crab, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Calcium (Ca) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Saturated fatty acids in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Omega-6 in Snow crab, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

C20:3n-3 (eicosatrienoic acid) in Snow crab, raw

Value typeBelow limit of quantification
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Sugar, total in Snow crab, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Copper (Cu) in Snow crab, raw

Value typeMedian
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C12:0 (lauric acid) in Snow crab, raw

Value typeBelow limit of quantification
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Fat in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin B9 (folate) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Iodine (I) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin D in Snow crab, raw

Value typeBelow limit of detection
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorHigh-performance liquid chromatography

C20:4n-3 (eicosatetraenoic acid) in Snow crab, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Vitamin C (askorbic acid) in Snow crab, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Water in Snow crab, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

C16:1 sum (palmitoleic acid) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Starch in Snow crab, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Retinol in Snow crab, raw

Value typeBelow limit of quantification
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Alcohol in Snow crab, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Beta-carotene in Snow crab, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Dietary fibre in Snow crab, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Magnesium (Mg) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Phosphorus (P) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

C18:2n-6 (linoleic acid) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C18:3n-3 (alpha-linolenic acid) in Snow crab, raw

Value typeBelow limit of quantification
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Iron (Fe) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

C20:5n-3 (eicosapentaenoic acid, EPA) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C16:0 (palmitic acid) in Snow crab, raw

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Sugar, added in Snow crab, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

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