Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 93 g
Carbohydrate: 4.3 g
Protein: 1.5 g
Fat: 0.9 g
Dietary fibre: 0.5 g
Energy content
Carbohydrate: 54 E%
Fat: 25 E%
Protein: 19 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 134 kJ (32 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00020.9 g24%
CarbohydrateMI00024.3 g53%
Dietary fibreMI00020.5 g2%
ProteinMI00021.5 g18%
AlcoholMI00020 g0%
WaterMI014293 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00023.4 g
Sugar, totalMI00020.9 g
Sugar, addedMI00020 g
Sugar, freeMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03251 µg-RE
Vitamin A (RE)MI03221 µg-RE0 %
Beta-caroteneMI00026 µg
RetinolMI00020 µg
Vitamin DMI00020.1 µg1 %
Vitamin EMI00020.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.01 mg0 %
Vitamin B2 (riboflavin)MI00020.03 mg1 %
Vitamin B3 (niacin)MI00020 mg
Niacin equivalentsMI00020.3 mg1 %
Vitamin B6 (pyridoxine)MI00020 mg0 %
Vitamin B9 (folate)MI00020 µg0 %
Vitamin B12 (cobalamin)MI00020.1 µg2 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000228 mg2 %
Potassium (K)MI000235 mg1 %
Sodium (Na)MI0002203 mg
Salt (NaCl)MI01200.5 g
Phosphorus (P)MI000222 mg3 %
Magnesium (Mg)MI00023 mg1 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020 mg0 %
Copper (Cu)MI00020 mg0 %
Zinc (Zn)MI00020 mg0 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00023 µg2 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0180Soup, thick (US CFR)
A0865Soup (EUROFIR)
B1094Cauliflower
C0237Floret or flower
E0138Liquid, high viscosity, with solid pieces
F0014Fully heat-treated
G0014Boiled
H0227Flavoring, spice or herb added
H0259Rehydrated
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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