| Composition | gram |
|---|---|
| Fat | 8.2 |
| Carbohydrate | 1.3 |
| Protein | 3.1 |
| Dietary fibre | 9.0 |
| Alcohol | 0.0 |
| Water | 78.0 |
| Energy content | energiprosent |
|---|---|
| Fat | 67 |
| Carbohydrate | 5 |
| Protein | 12 |
| Dietary fibre | 16 |
| Alcohol | 0 |
| Nutrient | Source | Quantity | Energiprosent |
|---|---|---|---|
| Fat | 67 E% | ||
| Carbohydrate | 4 E% | ||
| Dietary fibre | 15 E% | ||
| Protein | 11 E% | ||
| Alcohol | 0 E% | ||
| Water | - |
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | ||
| Sugar, total | ||
| Sugar, added | ||
| Sugar, free |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | ||
| Trans fatty acids | ||
| Monounsaturated fatty acids | ||
| Polyunsaturated fatty acids | ||
| Omega-3 | ||
| Omega-6 | ||
| Cholesterol |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | ||
| C14:0 (myristic acid) | ||
| C16:0 (palmitic acid) | ||
| C18:0 (stearic acid) |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | ||
| C18:1 sum (oleic acid) |
| Fat-soluble vitamins | Source | Quantity | |
|---|---|---|---|
| Vitamin A (RAE) | |||
| Vitamin A (RE) | 588 RE | 78 % | |
| Retinol | |||
| Beta-carotene | |||
| Vitamin D | 5 % | ||
| Vitamin E | 22 % |
| Minerals | Source | Quantity | |
|---|---|---|---|
| Salt (NaCl) | |||
| Calcium (Ca) | 13 % | ||
| Sodium (Na) | |||
| Potassium (K) | 22 % | ||
| Magnesium (Mg) | 23 % | ||
| Phosphorus (P) | 10 % |
| Trace elements | Source | Quantity | |
|---|---|---|---|
| Iron (Fe) | 19 % | ||
| Zinc (Zn) | 3 % | ||
| Selenium (Se) | 1 % | ||
| Copper (Cu) | 20 % | ||
| Iodine (I) | 2 % |
Food ID: 06.253
Scientific name: Spinacia oleracea L.
| Facets | |
|---|---|
| F01 Source | Spinach (as plant) (A05FK) |
| F02 Part-nature | Leaves used as leafy vegetables (as part-nature) (A0EKV) |
| F27 Source-commodities | Spinaches (A00MJ) |
| F28 Process | Cooking and similar thermal preparation processes (A0BA1) |
The foods in the Food Composition Table are described using two classification systems.
FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.
LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.
Missing value, content not known.
EuroFIR recipe calculation procedure
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Missing value, content not known.
EuroFIR recipe calculation procedure
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Summation from constituent components |
| Method indicator | Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g]) |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Summation from constituent components |
| Method indicator | Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0) |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Summation from constituent components |
| Method indicator | Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g]) |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculations including conversion factors |
| Method indicator | Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12)) |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, missing values for one or more ingredients |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |
| Value type | Best estimate |
| Acquisition type | Value created within host system |
| Method type | Calculated as recipe, no missing values |
| Method indicator | EuroFIR recipe calculation procedure |