Steamed salmon with herb sauce, carrots and potatoes, industrially made

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	4.2
Carbohydrate	9.6
Protein	6.8
Dietary fibre	1.0
Alcohol	0.0
Water	78.0

Energy content

Energy content	energiprosent
Fat	35
Carbohydrate	37
Protein	26
Dietary fibre	2
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 443 kJ (105 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			35 E%
Carbohydrate			36 E%
Dietary fibre			1 E%
Protein			26 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	135 RE	18 %
Retinol
Beta-carotene
Vitamin D		12 %
Vitamin E		4 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			7 %
Vitamin B2 (riboflavin)			4 %
Vitamin B3 (niacin)
Niacin equivalents			31 %
Vitamin B6 (pyridoxine)			11 %
Vitamin B9 (folate)			3 %
Vitamin B12 (cobalamin)			40 %
Vitamin C (askorbic acid)			3 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			4 %
Sodium (Na)
Potassium (K)			10 %
Magnesium (Mg)			7 %
Phosphorus (P)			22 %

Trace elements	Source	Quantity
Iron (Fe)			3 %
Zinc (Zn)			2 %
Selenium (Se)			7 %
Copper (Cu)			7 %
Iodine (I)			3 %

Classification

Food ID: 09.136

FoodEx2: Fish and potatoes meal (A03XQ)

Facets
F04 Ingredient	White sauces (A0F1N), Atlantic salmon (A028P), Carrots (A00QH)
F18 Packaging-format	Bag, sack or pouch (A07NK)
F19 Packaging-material	Plastic (A07PR)
F22 Preparation-production-place	Food industry prepared (A07SH)
F28 Process	Reheating in the pack (A07HH)

LanguaL

LanguaL	Classification
A0139	Multicomponent meal (US CFR)
A0804	Seafood dish (EUROFIR)
B1587	Atlantic salmon
C0268	Skeletal meat part, without bone, without skin
E0108	Physical state, shape or form, multiple
F0014	Fully heat-treated
G0040	Reheated by boil-in-bag
H0151	Spice or herb added
H0184	Milk added
H0212	Vegetable added
H0367	Salt added
J0131	Preserved by chilling
K0027	Vacuum-packed
M0145	Plastic boil-in-bag
M0208	Multicontainer package
N0036	Plastic
P0024	Human consumer, no age specification
R0316	Norway
Z0112	Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Fish and potatoes meal (A03XQ)

LanguaL

Sources

10

MI0002

MI0322

MI0325

10

MI0002

MI0322

MI0325

Retinol in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Vitamin C (askorbic acid) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Vitamin B6 (pyridoxine) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Sugar, added in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Magnesium (Mg) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

C22:5n-3 (docosapentaenoic acid, DPA) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Sugar, total in Steamed salmon with herb sauce, carrots and potatoes, industrially made

C18:2n-6 (linoleic acid) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Iron (Fe) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Starch in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Vitamin B2 (riboflavin) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

C20:3n-3 (eicosatrienoic acid) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Vitamin E in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Potassium (K) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Zinc (Zn) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Phosphorus (P) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

C20:5n-3 (eicosapentaenoic acid, EPA) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Beta-carotene in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Selenium (Se) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Omega-3 in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Vitamin B9 (folate) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

C18:1 sum (oleic acid) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Trans fatty acids in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Omega-6 in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Water in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Vitamin D in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Vitamin A (RAE) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

C22:6n-3 (docosahexaenoic acid, DHA) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Cholesterol in Steamed salmon with herb sauce, carrots and potatoes, industrially made

C16:0 (palmitic acid) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

C18:0 (stearic acid) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Vitamin B3 (niacin) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

C14:0 (myristic acid) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Niacin equivalents in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Carbohydrate in Steamed salmon with herb sauce, carrots and potatoes, industrially made

C16:1 sum (palmitoleic acid) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Vitamin B1 (thiamin) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Salt (NaCl) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Protein in Steamed salmon with herb sauce, carrots and potatoes, industrially made

C12:0 (lauric acid) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

C20:4n-6 (arachidonic acid) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

C20:4n-3 (eicosatetraenoic acid) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Vitamin B12 (cobalamin) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Alcohol in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Saturated fatty acids in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Sugar, free in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Monounsaturated fatty acids in Steamed salmon with herb sauce, carrots and potatoes, industrially made

C18:3n-3 (alpha-linolenic acid) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Polyunsaturated fatty acids in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Iodine (I) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Copper (Cu) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Fat in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Sodium (Na) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Calcium (Ca) in Steamed salmon with herb sauce, carrots and potatoes, industrially made

Dietary fibre in Steamed salmon with herb sauce, carrots and potatoes, industrially made