Sweet bun, gluten-free, low-fat milk

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	7.0
Carbohydrate	52.4
Protein	3.3
Dietary fibre	0.7
Alcohol	0.0
Water	37.0

Energy content

Energy content	energiprosent
Fat	21
Carbohydrate	74
Protein	5
Dietary fibre	0
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 1,210 kJ (287 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			21 E%
Carbohydrate			73 E%
Dietary fibre			0 E%
Protein			4 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	67 RE	8 %
Retinol
Beta-carotene
Vitamin D		7 %
Vitamin E		9 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			11 %
Vitamin B2 (riboflavin)			8 %
Vitamin B3 (niacin)
Niacin equivalents			9 %
Vitamin B6 (pyridoxine)			2 %
Vitamin B9 (folate)			12 %
Vitamin B12 (cobalamin)			7 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			7 %
Sodium (Na)
Potassium (K)			3 %
Magnesium (Mg)			3 %
Phosphorus (P)			16 %

Trace elements	Source	Quantity
Iron (Fe)			4 %
Zinc (Zn)			7 %
Selenium (Se)			2 %
Copper (Cu)			3 %
Iodine (I)			7 %

Classification

Food ID: 05.266

FoodEx2: Buns (A00BL)

Facets
F04 Ingredient	Cow milk, semi skimmed (half fat) (A02LZ)
F10 Qualitative-info	Gluten free (A0B8L)
F22 Preparation-production-place	Home prepared (family, social networks, proxies) (A07SS)

LanguaL

LanguaL	Classification
A0151	Sweet roll or sweet bun (US CFR)
A0821	Fine bakery ware (EUROFIR)
B1312	Wheat
C0203	Starch
E0151	Solid
F0014	Fully heat-treated
G0005	Baked or roasted
H0151	Spice or herb added
H0184	Milk added
H0186	Egg added
H0256	Carbohydrate fermented
H0750	Gluten removed
H0753	Yeast added
J0001	Preservation method not known
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification
Z0109	Home prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

MI0002

EuroFIR recipe calculation procedure

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated as recipe, no missing values
Method indicator	EuroFIR recipe calculation procedure

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Buns (A00BL)

LanguaL

Sources

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

10

MI0002

MI0120

MI0142

MI0181

MI0322

MI0325

Selenium (Se) in Sweet bun, gluten-free, low-fat milk

Polyunsaturated fatty acids in Sweet bun, gluten-free, low-fat milk

Omega-6 in Sweet bun, gluten-free, low-fat milk

Trans fatty acids in Sweet bun, gluten-free, low-fat milk

C20:3n-3 (eicosatrienoic acid) in Sweet bun, gluten-free, low-fat milk

Vitamin E in Sweet bun, gluten-free, low-fat milk

Sugar, free in Sweet bun, gluten-free, low-fat milk

C20:4n-3 (eicosatetraenoic acid) in Sweet bun, gluten-free, low-fat milk

Iron (Fe) in Sweet bun, gluten-free, low-fat milk

Sodium (Na) in Sweet bun, gluten-free, low-fat milk

C18:3n-3 (alpha-linolenic acid) in Sweet bun, gluten-free, low-fat milk

Monounsaturated fatty acids in Sweet bun, gluten-free, low-fat milk

Iodine (I) in Sweet bun, gluten-free, low-fat milk

C14:0 (myristic acid) in Sweet bun, gluten-free, low-fat milk

Salt (NaCl) in Sweet bun, gluten-free, low-fat milk

C22:5n-3 (docosapentaenoic acid, DPA) in Sweet bun, gluten-free, low-fat milk

Vitamin B3 (niacin) in Sweet bun, gluten-free, low-fat milk

Fat in Sweet bun, gluten-free, low-fat milk

Vitamin D in Sweet bun, gluten-free, low-fat milk

Niacin equivalents in Sweet bun, gluten-free, low-fat milk

Magnesium (Mg) in Sweet bun, gluten-free, low-fat milk

Vitamin B9 (folate) in Sweet bun, gluten-free, low-fat milk

Zinc (Zn) in Sweet bun, gluten-free, low-fat milk

Cholesterol in Sweet bun, gluten-free, low-fat milk

C20:4n-6 (arachidonic acid) in Sweet bun, gluten-free, low-fat milk

Omega-3 in Sweet bun, gluten-free, low-fat milk

Alcohol in Sweet bun, gluten-free, low-fat milk

Protein in Sweet bun, gluten-free, low-fat milk

Beta-carotene in Sweet bun, gluten-free, low-fat milk

Starch in Sweet bun, gluten-free, low-fat milk

C12:0 (lauric acid) in Sweet bun, gluten-free, low-fat milk

C20:5n-3 (eicosapentaenoic acid, EPA) in Sweet bun, gluten-free, low-fat milk

Carbohydrate in Sweet bun, gluten-free, low-fat milk

C16:0 (palmitic acid) in Sweet bun, gluten-free, low-fat milk

Copper (Cu) in Sweet bun, gluten-free, low-fat milk

Dietary fibre in Sweet bun, gluten-free, low-fat milk

C18:1 sum (oleic acid) in Sweet bun, gluten-free, low-fat milk

C16:1 sum (palmitoleic acid) in Sweet bun, gluten-free, low-fat milk

C18:2n-6 (linoleic acid) in Sweet bun, gluten-free, low-fat milk

Potassium (K) in Sweet bun, gluten-free, low-fat milk

Retinol in Sweet bun, gluten-free, low-fat milk

Sugar, added in Sweet bun, gluten-free, low-fat milk

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Sweet bun, gluten-free, low-fat milk

Phosphorus (P) in Sweet bun, gluten-free, low-fat milk

C22:6n-3 (docosahexaenoic acid, DHA) in Sweet bun, gluten-free, low-fat milk

C18:0 (stearic acid) in Sweet bun, gluten-free, low-fat milk

Vitamin C (askorbic acid) in Sweet bun, gluten-free, low-fat milk

Calcium (Ca) in Sweet bun, gluten-free, low-fat milk

Vitamin B2 (riboflavin) in Sweet bun, gluten-free, low-fat milk

Vitamin A (RAE) in Sweet bun, gluten-free, low-fat milk

Vitamin B6 (pyridoxine) in Sweet bun, gluten-free, low-fat milk

Water in Sweet bun, gluten-free, low-fat milk

Vitamin B1 (thiamin) in Sweet bun, gluten-free, low-fat milk

Saturated fatty acids in Sweet bun, gluten-free, low-fat milk

Vitamin B12 (cobalamin) in Sweet bun, gluten-free, low-fat milk

Sugar, total in Sweet bun, gluten-free, low-fat milk