Nutritional Information

Portion Size:

Macro nutrients

Composition
Dietary fibre: 35 g
Water: 20 g
Carbohydrate: 18.3 g
Protein: 14.1 g
Fat: 12.9 g
Energy content
Fat: 36 E%
Carbohydrate: 24 E%
Dietary fibre: 21 E%
Protein: 18 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,308 kJ (316 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat460f12.9 g36%
CarbohydrateMI018118.3 g23%
Dietary fibre460f35 g21%
Protein460f14.1 g18%
Alcohol500 g0%
WaterMI014220 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3318 g
Sugar, totalMI_SUGAR_NO10.3 g
Sugar, added3310 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03252,180 µg-RE
Vitamin A (RE)MI03224,360 µg-RE581 %
Beta-carotene460f26,162 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E460f29.1 mg-ATE242 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)460f0.33 mg25 %
Vitamin B2 (riboflavin)460f1.23 mg76 %
Vitamin B3 (niacin)460f10.1 mg
Niacin equivalentsMI042112.5 mg61 %
Vitamin B6 (pyridoxine)460f2.14 mg118 %
Vitamin B9 (folate)460f49 µg15 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)460f1 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)460f229 mg19 %
Potassium (K)460f2,280 mg67 %
Sodium (Na)460f68 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)460f314 mg49 %
Magnesium (Mg)460f178 mg59 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)460f21.1 mg191 %
Copper (Cu)460f0.71 mg78 %
Zinc (Zn)460f4.3 mg30 %
Selenium (Se)460f6 µg7 %
Iodine (I)10

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0113Spice or herb (US CFR)
A0857Herb or spice (EUROFIR)
B1353Hungarian wax pepper
C0139Fruit, peel present, core, pit or seed removed
E0106Finely ground
F0003Not heat-treated
G0003Cooking method not applicable
H0138Water removed
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
73f
Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
74f
Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
460f
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: