Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 47.8 g
Water: 26 g
Fat: 19 g
Protein: 6.6 g
Dietary fibre: 0.8 g
Energy content
Carbohydrate: 50 E%
Fat: 43 E%
Protein: 7 E%
Dietary fibre: 0 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,635 kJ (390 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000219 g43%
CarbohydrateMI018147.8 g49%
Dietary fibreMI00020.8 g0%
ProteinMI00026.6 g6%
AlcoholMI00020 g0%
WaterMI000226 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000211.4 g
Sugar, totalMI000236.4 g
Sugar, addedMI000236.1 g
Sugar, freeMI000236.1 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325232 µg-RE
Vitamin A (RE)MI0322238 µg-RE31 %
Beta-caroteneMI000268 µg
RetinolMI0002227 µg
Vitamin DMI00023 µg30 %
Vitamin EMI00024.8 mg-ATE40 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.06 mg4 %
Vitamin B2 (riboflavin)MI00020.12 mg7 %
Vitamin B3 (niacin)MI00020.2 mg
Niacin equivalentsMI00021.7 mg8 %
Vitamin B6 (pyridoxine)MI00020.06 mg3 %
Vitamin B9 (folate)MI000216 µg5 %
Vitamin B12 (cobalamin)MI00020.6 µg15 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000227 mg2 %
Potassium (K)MI000279 mg2 %
Sodium (Na)MI0002184 mg
Salt (NaCl)MI01200.5 g
Phosphorus (P)MI0002115 mg17 %
Magnesium (Mg)MI000210 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00021 mg9 %
Copper (Cu)MI00020.05 mg5 %
Zinc (Zn)MI00020.7 mg5 %
Selenium (Se)MI00028 µg9 %
Iodine (I)MI000213 µg9 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0210Cake (US CFR)
A0821Fine bakery ware (EUROFIR)
B1370Sugar beet
C0238Root, tuber or bulb
E0151Solid
F0023Heat-treated, multiple components, different degrees of treatment
G0005Baked or roasted
H0186Egg added
H0207Filled or stuffed
H0319Wheat added
H0351Chemical leavening agent added
H0358Aerated by whipping
J0001Preservation method not known
K0001Packing medium not known
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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