Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 45 g
Carbohydrate: 33.3 g
Dietary fibre: 11 g
Protein: 6.6 g
Fat: 3.7 g
Energy content
Carbohydrate: 63 E%
Fat: 15 E%
Protein: 12 E%
Dietary fibre: 10 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 902 kJ (215 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat220a3.7 g15%
CarbohydrateMI018133.3 g62%
Dietary fibre220a11 g9%
Protein220a6.6 g12%
Alcohol500 g0%
WaterMI014245 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33119.2 g
Sugar, totalMI_SUGAR_NO14.1 g
Sugar, added3319.1 g
Sugar, free3319.1 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325131 µg-RE
Vitamin A (RE)MI0322261 µg-RE34 %
Beta-carotene220a1,570 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E220a6 mg-ATE50 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)220a0.19 mg14 %
Vitamin B2 (riboflavin)220a0.38 mg23 %
Vitamin B3 (niacin)220a2.7 mg
Niacin equivalentsMI04213.8 mg18 %
Vitamin B6 (pyridoxine)220a1.1 mg61 %
Vitamin B9 (folate)220a92 µg28 %
Vitamin B12 (cobalamin)220a0.4 µg10 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)220a200 mg17 %
Potassium (K)220a770 mg22 %
Sodium (Na)220a8,400 mg
Salt (NaCl)MI012021 g
Phosphorus (P)220a240 mg37 %
Magnesium (Mg)220a89 mg29 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)220a13 mg118 %
Copper (Cu)220a0.4 mg44 %
Zinc (Zn)220a1.1 mg7 %
Selenium (Se)220a2 µg2 %
Iodine (I)3257 µg5 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0133Flavoring or seasoning (US CFR)
A0853Spice, condiment or other ingredient (EUROFIR)
B1012Sugar-producing plant
C0108Sugar
E0106Finely ground
F0014Fully heat-treated
G0003Cooking method not applicable
H0138Water removed
H0151Spice or herb added
H0367Salt added
J0116Dehydrated or dried
K0003No packing medium used
M0159Paperboard or paper container
N0039Paper or paperboard
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
70
Calculated from a specific factor for fatty acids in total fat.
220a
Norwegian Food Safety Authority. Nutrient analysis 2013-2014. Tex-mex products. Published report (2014); "Næringsstoff- og tungmetallanalyser av tex-mex-produkter". www.mattilsynet.no
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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