Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat0.2
Carbohydrate4.0
Protein0.8
Dietary fibre1.0
Alcohol0.0
Water94.0
Energy content
Energy contentenergiprosent
Fat8
Carbohydrate70
Protein14
Dietary fibre8
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 99 kJ (24 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat7 E%
Carbohydrate70 E%
Dietary fibre8 E%
Protein14 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)57 RE7 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E18 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)4 %
Vitamin B2 (riboflavin)1 %
Vitamin B3 (niacin)
Niacin equivalents6 %
Vitamin B6 (pyridoxine)8 %
Vitamin B9 (folate)9 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)16 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)1 %
Sodium (Na)
Potassium (K)8 %
Magnesium (Mg)4 %
Phosphorus (P)4 %
Trace elementsSourceQuantity
Iron (Fe)4 %
Zinc (Zn)1 %
Selenium (Se)0 %
Copper (Cu)12 %
Iodine (I)1 %

Classification

Food ID: 06.081

Scientific name: Lycopersicon esculentum Mill.

LanguaL

LanguaLClassification
A0152Vegetable or vegetable product (US CFR)
A0826Vegetable (EXCLUDING POTATO) (EUROFIR)
B1276Tomato
C0230Fruit, peel removed, core, pit or seed present
E0151Solid
F0014Fully heat-treated
G0003Cooking method not applicable
H0001Treatment applied not known
J0123Sterilized by heat
K0016Packed in vegetable juice
M0156Paperboard container
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

30

Calculated value from a similar food item.

50

Estimated as a naturally occurring zero value, not analysed.

73f

Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

74f

Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

325

University of Oslo (2018). Iodine project 2017-2018.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

420a

National Food Institute – Technical University of Denmark (DTU). Food database, version 7.01 (2009).

460g

US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

602

Pearson, M., Engman, J., Rundberg, B., von Malmborg, A., Wretling, S., Öhrvik V. Grönsaker och rotfrukter – analys av näringsämnen [Rapport 10-2013]. [Vegetables and roots - analyses of nutrients]. Livsmedelsverket, Uppsala, 2013. Online version, www.slv.se

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

10

Missing value, content not known.

30

Calculated value from a similar food item.

50

Estimated as a naturally occurring zero value, not analysed.

73f

Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

74f

Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

325

University of Oslo (2018). Iodine project 2017-2018.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

420a

National Food Institute – Technical University of Denmark (DTU). Food database, version 7.01 (2009).

460g

US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page

602

Pearson, M., Engman, J., Rundberg, B., von Malmborg, A., Wretling, S., Öhrvik V. Grönsaker och rotfrukter – analys av näringsämnen [Rapport 10-2013]. [Vegetables and roots - analyses of nutrients]. Livsmedelsverket, Uppsala, 2013. Online version, www.slv.se

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

C18:0 (stearic acid) in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Vitamin B12 (cobalamin) in Tomato, chopped, tetrapack

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Sugar, added in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

C22:6n-3 (docosahexaenoic acid, DHA) in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Water in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Vitamin D in Tomato, chopped, tetrapack

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Omega-6 in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Sodium (Na) in Tomato, chopped, tetrapack

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
Method indicatorAnalytical method

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Vitamin E in Tomato, chopped, tetrapack

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
Method indicatorAnalytical method

Vitamin B9 (folate) in Tomato, chopped, tetrapack

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
Method indicatorAnalytical method

Polyunsaturated fatty acids in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

C14:0 (myristic acid) in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Dietary fibre in Tomato, chopped, tetrapack

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
Method indicatorAnalytical method

Vitamin B1 (thiamin) in Tomato, chopped, tetrapack

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
Method indicatorAnalytical method

Saturated fatty acids in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Fat in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Trans fatty acids in Tomato, chopped, tetrapack

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Salt (NaCl) in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Vitamin B6 (pyridoxine) in Tomato, chopped, tetrapack

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
Method indicatorAnalytical method

Calcium (Ca) in Tomato, chopped, tetrapack

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
Method indicatorAnalytical method

Protein in Tomato, chopped, tetrapack

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
Method indicatorAnalytical method

Niacin equivalents in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Iron (Fe) in Tomato, chopped, tetrapack

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
Method indicatorAnalytical method

Sugar, free in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Alcohol in Tomato, chopped, tetrapack

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Zinc (Zn) in Tomato, chopped, tetrapack

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
Method indicatorAnalytical method

Phosphorus (P) in Tomato, chopped, tetrapack

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
Method indicatorAnalytical method

C20:4n-6 (arachidonic acid) in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C16:1 sum (palmitoleic acid) in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C16:0 (palmitic acid) in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C12:0 (lauric acid) in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Beta-carotene in Tomato, chopped, tetrapack

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
Method indicatorAnalytical method

Vitamin A (RAE) in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Vitamin B3 (niacin) in Tomato, chopped, tetrapack

Value typeWeighted
Acquisition typeIndependent laboratory
Method typeMethod type not known
Method indicatorMethod not known

Potassium (K) in Tomato, chopped, tetrapack

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
Method indicatorAnalytical method

C20:3n-3 (eicosatrienoic acid) in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Selenium (Se) in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Vitamin C (askorbic acid) in Tomato, chopped, tetrapack

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
Method indicatorAnalytical method

Copper (Cu) in Tomato, chopped, tetrapack

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
Method indicatorAnalytical method

C18:2n-6 (linoleic acid) in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C18:3n-3 (alpha-linolenic acid) in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Carbohydrate in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Sugar, total in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

C18:1 sum (oleic acid) in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Iodine (I) in Tomato, chopped, tetrapack

Value typeType not known
Acquisition typeNot known
Method typeMethod type not known
Method indicatorMethod not known

Magnesium (Mg) in Tomato, chopped, tetrapack

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
Method indicatorAnalytical method

Starch in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Retinol in Tomato, chopped, tetrapack

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Monounsaturated fatty acids in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

C20:4n-3 (eicosatetraenoic acid) in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Cholesterol in Tomato, chopped, tetrapack

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin B2 (riboflavin) in Tomato, chopped, tetrapack

Value typeAverage
Acquisition typeIndependent laboratory
Method typeMethod type not known
Method indicatorAnalytical method

Omega-3 in Tomato, chopped, tetrapack

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Compare foods

Suggestions: