Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat0.1
Carbohydrate28.3
Protein1.4
Dietary fibre0.0
Alcohol0.0
Water70.0
Energy content
Energy contentenergiprosent
Fat1
Carbohydrate95
Protein5
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 509 kJ (120 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat0 E%
Carbohydrate94 E%
Dietary fibre0 E%
Protein4 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)1 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)0 %
Vitamin B2 (riboflavin)0 %
Vitamin B3 (niacin)
Niacin equivalents3 %
Vitamin B6 (pyridoxine)
Vitamin B9 (folate)0 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)19 %
Sodium (Na)
Potassium (K)17 %
Magnesium (Mg)22 %
Phosphorus (P)5 %
Trace elementsSourceQuantity
Iron (Fe)93 %
Zinc (Zn)3 %
Selenium (Se)1 %
Copper (Cu)23 %
Iodine (I)0 %

Classification

Food ID: 10.218

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

450d

Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Online version, quadram.ac.uk

490a

Instituto Nazionale di Recerca per gli Alimenti e la Nutrizione. Tabelle dicomposizione degli alimenti. Online version, nut.entecra.it

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

450d

Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Online version, quadram.ac.uk

490a

Instituto Nazionale di Recerca per gli Alimenti e la Nutrizione. Tabelle dicomposizione degli alimenti. Online version, nut.entecra.it

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C20:3n-3 (eicosatrienoic acid) in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Omega-3 in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Vitamin B12 (cobalamin) in Worcestershire sauce

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin A (RAE) in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Iron (Fe) in Worcestershire sauce

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

Calcium (Ca) in Worcestershire sauce

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

Vitamin C (askorbic acid) in Worcestershire sauce

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

Polyunsaturated fatty acids in Worcestershire sauce

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorImputation

Fat in Worcestershire sauce

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

Omega-6 in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

C22:6n-3 (docosahexaenoic acid, DHA) in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Phosphorus (P) in Worcestershire sauce

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

C18:0 (stearic acid) in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Copper (Cu) in Worcestershire sauce

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

Carbohydrate in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Vitamin B6 (pyridoxine) in Worcestershire sauce

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

Cholesterol in Worcestershire sauce

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Niacin equivalents in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Retinol in Worcestershire sauce

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

Sugar, added in Worcestershire sauce

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

Vitamin B2 (riboflavin) in Worcestershire sauce

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

Starch in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation

C18:3n-3 (alpha-linolenic acid) in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Vitamin D in Worcestershire sauce

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Sugar, total in Worcestershire sauce

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

Sugar, free in Worcestershire sauce

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Vitamin E in Worcestershire sauce

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

Iodine (I) in Worcestershire sauce

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

Trans fatty acids in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Alcohol in Worcestershire sauce

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Beta-carotene in Worcestershire sauce

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

C18:1 sum (oleic acid) in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Vitamin B9 (folate) in Worcestershire sauce

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

Vitamin B3 (niacin) in Worcestershire sauce

Value typeWeighted
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Protein in Worcestershire sauce

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

C20:4n-3 (eicosatetraenoic acid) in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Selenium (Se) in Worcestershire sauce

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

Zinc (Zn) in Worcestershire sauce

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

Potassium (K) in Worcestershire sauce

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

Vitamin B1 (thiamin) in Worcestershire sauce

Value typeBelow limit of quantification
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

C14:0 (myristic acid) in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

C16:1 sum (palmitoleic acid) in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Dietary fibre in Worcestershire sauce

Value typeBelow limit of quantification
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

C20:5n-3 (eicosapentaenoic acid, EPA) in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Magnesium (Mg) in Worcestershire sauce

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

C18:2n-6 (linoleic acid) in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Salt (NaCl) in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C16:0 (palmitic acid) in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Saturated fatty acids in Worcestershire sauce

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorImputation

C20:4n-6 (arachidonic acid) in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Water in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Monounsaturated fatty acids in Worcestershire sauce

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorImputation

Sodium (Na) in Worcestershire sauce

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorImputation

C12:0 (lauric acid) in Worcestershire sauce

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

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