Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 85 g
Protein: 9.2 g
Carbohydrate: 3.4 g
Fat: 2.1 g
Energy content
Protein: 54 E%
Fat: 27 E%
Carbohydrate: 20 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 292 kJ (69 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat6202.1 g26%
CarbohydrateMI01813.4 g19%
Dietary fibre500 g0%
Protein6209.2 g53%
Alcohol500 g0%
WaterMI014285 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, totalMI05123.4 g
Sugar, added500 g
Sugar, free3310 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032518 µg-RE
Vitamin A (RE)MI032218 µg-RE2 %
Beta-carotene420i0 µg
Retinol62018 µg
Vitamin D420i0.1 µg1 %
Vitamin E6200.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)6200.04 mg3 %
Vitamin B2 (riboflavin)6200.2 mg12 %
Vitamin B3 (niacin)6200.1 mg
Niacin equivalentsMI04212.2 mg10 %
Vitamin B6 (pyridoxine)6200.05 mg2 %
Vitamin B9 (folate)200 µg0 %
Vitamin B12 (cobalamin)6200.5 µg12 %
Vitamin C (askorbic acid)200 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)620141 mg12 %
Potassium (K)620153 mg4 %
Sodium (Na)62063 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)620143 mg22 %
Magnesium (Mg)62012 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6200 mg0 %
Copper (Cu)6200.02 mg2 %
Zinc (Zn)6200.6 mg4 %
Selenium (Se)6204 µg4 %
Iodine (I)62016 µg11 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
420i
National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 5.1. (2023). Online version, http://frida.fooddata.dk
620
Bysted, A., Trolle, E., Jacobsen, J. Nutrient content in dairy products 2010-2012. DTU Fødevareinstituttet, 2021. Online version, www.food.dtu.dk
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI0512
Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

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