Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat0.1
Carbohydrate6.0
Protein4.5
Dietary fibre1.0
Alcohol0.0
Water88.0
Energy content
Energy contentenergiprosent
Fat2
Carbohydrate54
Protein40
Dietary fibre4
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 191 kJ (45 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat1 E%
Carbohydrate53 E%
Dietary fibre4 E%
Protein40 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)2 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E0 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)5 %
Vitamin B2 (riboflavin)10 %
Vitamin B3 (niacin)
Niacin equivalents7 %
Vitamin B6 (pyridoxine)2 %
Vitamin B9 (folate)1 %
Vitamin B12 (cobalamin)12 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)15 %
Sodium (Na)
Potassium (K)6 %
Magnesium (Mg)4 %
Phosphorus (P)20 %
Trace elementsSourceQuantity
Iron (Fe)0 %
Zinc (Zn)5 %
Selenium (Se)2 %
Copper (Cu)0 %
Iodine (I)11 %

Classification

Food ID: 01.298

FoodEx2: Yoghurt, cow milk, flavoured (A02NH)

Facets
F02 Part-natureFermented milk (as part-nature) (A0BZ2)
F04 IngredientVanilla flavour (A06VS)
F10 Qualitative-infoFat free (A077D)
F18 Packaging-formatBox (A07NL)
F19 Packaging-materialPlastic (A07PR)
F27 Source-commoditiesCattle milk (A04HG)
F28 ProcessFermentation (A0CQZ)

LanguaL

LanguaLClassification
A0101Cultured milk product (US CFR)
A0783Fermented milk product (EUROFIR)
B1201Cow
C0235Milk
E0110Semiliquid with solid pieces
F0003Not heat-treated
G0003Cooking method not applicable
H0101Lactic acid fermented
H0108Nonnutritive sweetener added
H0165Gelatin added
H0168Fructose added
H0248Fat fully removed
J0131Preserved by chilling
J0151Ingredient preserved by heat treatment
K0003No packing medium used
M0187Plastic container, rigid or semirigid, plastic lid
N0022Polystyrene
P0040Reduced fat food
Z0112Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

86

Calculated from the factor 0.005 µg vitamin D/g fat in cream.

109c

Data from the industry to the Food Composition Table 2016, calculated value.

127

Product information, information from nutrition labelling/internet sites, 2021.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

400e

Swedish National Food Agency. The food database, version 2015.03.09.

450a

Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.

460b

US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23 (2010).

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

86

Calculated from the factor 0.005 µg vitamin D/g fat in cream.

109c

Data from the industry to the Food Composition Table 2016, calculated value.

127

Product information, information from nutrition labelling/internet sites, 2021.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

400e

Swedish National Food Agency. The food database, version 2015.03.09.

450a

Food Standards Agency (2002). McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: The Royal Society of Chemistry.

460b

US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23 (2010).

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Beta-carotene in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C14:0 (myristic acid) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorRecipe calculation method

Alcohol in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C18:1 sum (oleic acid) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorRecipe calculation method

Starch in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Iron (Fe) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

Vitamin B9 (folate) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

Omega-6 in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorRecipe calculation method

C20:4n-6 (arachidonic acid) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorRecipe calculation method

C18:2n-6 (linoleic acid) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorRecipe calculation method

Copper (Cu) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

Vitamin B1 (thiamin) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

Salt (NaCl) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C16:0 (palmitic acid) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorRecipe calculation method

Vitamin D in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components in the same food

Sugar, added in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

C18:0 (stearic acid) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorRecipe calculation method

Vitamin A (RAE) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Vitamin B6 (pyridoxine) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorRecipe calculation method

Calcium (Ca) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorRecipe calculation method

Omega-3 in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorRecipe calculation method

Vitamin B12 (cobalamin) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

Polyunsaturated fatty acids in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

Protein in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

Phosphorus (P) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

Cholesterol in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C16:1 sum (palmitoleic acid) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorRecipe calculation method

Magnesium (Mg) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

Vitamin B2 (riboflavin) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

Sugar, total in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Vitamin B3 (niacin) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeWeighted
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

Carbohydrate in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorRecipe calculation method

Sodium (Na) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

Monounsaturated fatty acids in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

C20:3n-3 (eicosatrienoic acid) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorRecipe calculation method

Vitamin E in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Iodine (I) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

Retinol in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

Niacin equivalents in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Water in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

C20:5n-3 (eicosapentaenoic acid, EPA) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorRecipe calculation method

Selenium (Se) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

Fat in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

C12:0 (lauric acid) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorRecipe calculation method

Dietary fibre in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

Vitamin C (askorbic acid) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood composition table
Method typeMethod type not known
Method indicatorMethod not known

C20:4n-3 (eicosatetraenoic acid) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorRecipe calculation method

Potassium (K) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

C18:3n-3 (alpha-linolenic acid) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorRecipe calculation method

Sugar, free in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Saturated fatty acids in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

Trans fatty acids in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

Zinc (Zn) in Yoghurt, vanilla, 0 % fat, Yoplait

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

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