Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat3.4
Carbohydrate5.3
Protein4.0
Dietary fibre0.0
Alcohol0.0
Water87.0
Energy content
Energy contentenergiprosent
Fat44
Carbohydrate32
Protein24
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 284 kJ (68 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat44 E%
Carbohydrate31 E%
Dietary fibre0 E%
Protein23 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)42 RE5 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E0 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)5 %
Vitamin B2 (riboflavin)10 %
Vitamin B3 (niacin)
Niacin equivalents6 %
Vitamin B6 (pyridoxine)2 %
Vitamin B9 (folate)1 %
Vitamin B12 (cobalamin)12 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)16 %
Sodium (Na)
Potassium (K)5 %
Magnesium (Mg)4 %
Phosphorus (P)21 %
Trace elementsSourceQuantity
Iron (Fe)0 %
Zinc (Zn)4 %
Selenium (Se)1 %
Copper (Cu)0 %
Iodine (I)10 %

Classification

Food ID: 01.275

FoodEx2: Yoghurt, cow milk, plain (A02NG)

Facets
F10 Qualitative-infoLactose free (A0CQD)

LanguaL

LanguaLClassification
A0101Cultured milk product (US CFR)
A0783Fermented milk product (EUROFIR)
B1201Cow
C0235Milk
E0135Semiliquid with smooth consistency
F0003Not heat-treated
G0003Cooking method not applicable
H0295Lactose removed
H0306Homogenized or emulsified
J0131Preserved by chilling
J0135Pasteurized by heat
K0003No packing medium used
M0187Plastic container, rigid or semirigid, plastic lid
M0377Polystyrene container
N0022Polystyrene
N0033Polyester
P0024Human consumer, no age specification
P0171Lactose free food
Z0112Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

112a

Data from the industry to the Food Composition Table 2019, unspecified/verified value.

114a

Data from the industry to the Food Composition Table 2021, unspecified/verified value.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

112a

Data from the industry to the Food Composition Table 2019, unspecified/verified value.

114a

Data from the industry to the Food Composition Table 2021, unspecified/verified value.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Sugar, total in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

C14:0 (myristic acid) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Retinol in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Cholesterol in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Vitamin B6 (pyridoxine) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Vitamin D in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

Vitamin B12 (cobalamin) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Iodine (I) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Sugar, free in Yoghurt, whole milk, plain, lactose free

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Sugar, added in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

C18:0 (stearic acid) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Sodium (Na) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Salt (NaCl) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C12:0 (lauric acid) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Polyunsaturated fatty acids in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Dietary fibre in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

C18:2n-6 (linoleic acid) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Vitamin B3 (niacin) in Yoghurt, whole milk, plain, lactose free

Value typeWeighted
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Monounsaturated fatty acids in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Protein in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Magnesium (Mg) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Saturated fatty acids in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Copper (Cu) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Water in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Vitamin E in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Omega-6 in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Calcium (Ca) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Vitamin B2 (riboflavin) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Trans fatty acids in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C20:4n-3 (eicosatetraenoic acid) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Omega-3 in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Phosphorus (P) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Vitamin B9 (folate) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Niacin equivalents in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C20:4n-6 (arachidonic acid) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Vitamin B1 (thiamin) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Starch in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Selenium (Se) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C16:1 sum (palmitoleic acid) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Vitamin C (askorbic acid) in Yoghurt, whole milk, plain, lactose free

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Potassium (K) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Alcohol in Yoghurt, whole milk, plain, lactose free

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Carbohydrate in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Iron (Fe) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C16:0 (palmitic acid) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C18:3n-3 (alpha-linolenic acid) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C20:3n-3 (eicosatrienoic acid) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Vitamin A (RAE) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Zinc (Zn) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C18:1 sum (oleic acid) in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Fat in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Beta-carotene in Yoghurt, whole milk, plain, lactose free

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

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