Yoghurt, whole milk, plain, organic

Energy in 100 g

289 kJ (69 kcal)

Fat →

3.4 g

Protein →

4 g

Carbohydrate →

5.6 g

More yoghurt:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 87 g
Carbohydrate: 5.6 g
Protein: 4 g
Fat: 3.4 g
Energy content
Fat: 44 E%
Carbohydrate: 33 E%
Protein: 24 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 289 kJ (69 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat114a3.4 g43%
CarbohydrateMI01815.6 g32%
Dietary fibre112a0 g0%
Protein114a4 g23%
Alcohol500 g0%
WaterMI014287 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch114a0 g
Sugar, total114a5.6 g
Sugar, added114a0 g
Sugar, free500 g

Fatty acids

FatSourceQuantity
Saturated fatty acids114a2.3 g
Trans fatty acids114a0.1 g
Monounsaturated fatty acids114a0.7 g
Polyunsaturated fatty acids114a0.1 g
Omega-3114a0 g
Omega-6114a0 g
Cholesterol114a9 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)114a0.1 g
C14:0 (myristic acid)114a0.4 g
C16:0 (palmitic acid)114a1 g
C18:0 (stearic acid)114a0.3 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)114a0.1 g
C18:1 sum (oleic acid)114a0.6 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)114a0.1 g
C18:3n-3 (alpha-linolenic acid)114a0 g
C20:3n-3 (eicosatrienoic acid)114a0 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)114a0 g
C20:4n-3 (eicosatetraenoic acid)114a0 g
C20:4n-6 (arachidonic acid)114a0 g
C20:5n-3 (eicosapentaenoic acid, EPA)114a0 g
C22:5n-3 (docosapentaenoic acid, DPA)114a0 g
C22:6n-3 (docosahexaenoic acid, DHA)114a0 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032515 µg-RE
Vitamin A (RE)MI032216 µg-RE2 %
Beta-carotene112a19 µg
Retinol112a13 µg
Vitamin D112a0 µg0 %
Vitamin E114a0.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)114a0.05 mg3 %
Vitamin B2 (riboflavin)114a0.17 mg10 %
Vitamin B3 (niacin)114a0.1 mg
Niacin equivalentsMI04211 mg4 %
Vitamin B6 (pyridoxine)114a0.04 mg2 %
Vitamin B9 (folate)114a4 µg1 %
Vitamin B12 (cobalamin)114a0.5 µg12 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)114a160 mg13 %
Potassium (K)114a221 mg6 %
Sodium (Na)114a50 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)114a114 mg17 %
Magnesium (Mg)114a16 mg5 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)114a0.1 mg0 %
Copper (Cu)114a0 mg0 %
Zinc (Zn)114a0.6 mg4 %
Selenium (Se)114a2 µg2 %
Iodine (I)114a19 µg13 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0101Cultured milk product (US CFR)
A0783Fermented milk product (EUROFIR)
B1201Cow
C0235Milk
E0135Semiliquid with smooth consistency
F0003Not heat-treated
G0003Cooking method not applicable
H0107Lactic acid-other agent fermented
H0184Milk added
H0306Homogenized or emulsified
J0131Preserved by chilling
J0151Ingredient preserved by heat treatment
K0003No packing medium used
M0187Plastic container, rigid or semirigid, plastic lid
M0377Polystyrene container
N0022Polystyrene
P0024Human consumer, no age specification
P0128Organic food claim or use
R0316Norway
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
112a
Data from the industry to the Food Composition Table 2019, unspecified/verified value.
114a
Data from the industry to the Food Composition Table 2021, unspecified/verified value.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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