Frokostblanding, bokhvete og mørk sjokolade, glutenfri, økologisk, Det Glutenfrie Verksted

Energi i 100 g

1 608 kJ (381 kcal)

Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Karbohydrat: 65,4 g
Vann: 11 g
Protein: 10,2 g
Fett: 7,4 g
Kostfiber: 6 g
Energiinnhold
Karbohydrat: 69 E%
Fett: 17 E%
Protein: 11 E%
Kostfiber: 3 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 1 608 kJ (381 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett117c7,4 g17%
KarbohydratMI018165,4 g69%
Kostfiber117c6 g2%
Protein117c10,2 g10%
Alkohol500 g0%
VannMI014211 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse117c58,5 g
Sukkerarter117c6,9 g
Sukker, tilsatt117c5,5 g
Sukker, fritt965,5 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI03251 µg-RE
Vitamin A (RE)MI03221 µg-RE0 %
Betakaroten117c0 µg
Retinol117b1 µg
Vitamin D117c0 µg0 %
Vitamin E117c1,8 mg-ATE15 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)117c0,33 mg25 %
Vitamin B2 (riboflavin)117c0,11 mg6 %
Vitamin B3 (niacin)117c2,3 mg
NiacinekvivalenterMI04214 mg19 %
Vitamin B6 (pyridoksin)117c0,29 mg16 %
Vitamin B9 (folat)117c28 µg8 %
Vitamin B12 (kobalamin)117c0 µg0 %
Vitamin C (askorbinsyre)117c0 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)117c43 mg3 %
Kalium (K)117c423 mg12 %
Natrium (Na)117c267 mg
Salt (NaCl)MI01200,7 g
Fosfor (P)117c272 mg42 %
Magnesium (Mg)117c97 mg32 %
SporstofferKildeMengde% av AI
Jern (Fe)117c4,5 mg40 %
Kobber (Cu)117c1,03 mg114 %
Sink (Zn)117c2,3 mg16 %
Selen (Se)10
Jod (I)117c16 µg11 %

Klassifisering

Kilder

10
Manglende verdi, ukjent innhold.
20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
96
Verdien er beregnet fra andre verdier for samme matvare
117b
Data levert av industrien til Matvaretabellen 2024, analysert verdi.
117c
Data levert av industrien til Matvaretabellen 2024, beregnet verdi.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Sammenlign matvarer

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