Havrebasert drikke, med jod, kalsium, vitaminer (vit B2, folat, vit B12, vit D)

Energi i 100 g

232 kJ (55 kcal)

Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Vann: 88 g
Karbohydrat: 9,7 g
Fett: 1,4 g
Protein: 0,9 g
Energiinnhold
Karbohydrat: 71 E%
Fett: 22 E%
Protein: 7 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 232 kJ (55 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett2321,4 g22%
KarbohydratMI01819,7 g71%
Kostfiber2320 g0%
Protein2320,9 g6%
Alkohol500 g0%
VannMI014288 g-

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Betakaroten2320 µg
Retinol500 µg
Vitamin D2321,1 µg11 %
Vitamin E2320,3 mg-ATE2 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)2320,02 mg1 %
Vitamin B2 (riboflavin)2320,27 mg16 %
Vitamin B3 (niacin)701G0 mg
NiacinekvivalenterMI04210,2 mg0 %
Vitamin B6 (pyridoksin)2320,01 mg0 %
Vitamin B9 (folat)23239 µg12 %
Vitamin B12 (kobalamin)2320,4 µg10 %
Vitamin C (askorbinsyre)2320 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)232130 mg11 %
Kalium (K)23237 mg1 %
Natrium (Na)23242 mg
Salt (NaCl)MI01200,1 g
Fosfor (P)23223 mg3 %
Magnesium (Mg)2325 mg1 %
SporstofferKildeMengde% av AI
Jern (Fe)2320,2 mg1 %
Kobber (Cu)10
Sink (Zn)2320,1 mg0 %
Selen (Se)2321 µg1 %
Jod (I)23220 µg14 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0182Milk analog (US CFR)
A0788Immitation milk products (EUROFIR)
B1219Common oat
C0133Seed, skin present, germ present
E0123Liquid, low viscosity, with no visible particles
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0148Water added
H0162Calcium added
H0163Vitamin added
H0367Salt added
J0001Preservation method not known
K0003No packing medium used
M0159Paperboard or paper container
M0213Box
N0039Paper or paperboard
P0024Human consumer, no age specification
P0171Lactose free food
P0183Enriched claim or use
Z0112Food industry prepared

Kilder

10
Manglende verdi, ukjent innhold.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
232
Mattilsynet. Analyseprosjekt 2020-2021. Plantebaserte produkter. Publisert rapport (2022): "Analyse av næringsstoffer og uønskede stoffer i plantebaserte middagsprodukter og drikker". mattilsynet-xp7prod.enonic.cloud
331
Frydenberg, H, Urke EB og Carlsen MH. Sukkerprosjektet 2021-2024. Universitetet i Oslo, avdeling for ernæringsvitenskap.
701G
Aggregert verdi fra forskjellige matvarer
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Sammenlign matvarer

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