Kikertmel, økologisk, Det Glutenfrie Verksted

Energi i 100 g

1 377 kJ (327 kcal)

Mer kikertmel:

Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Karbohydrat: 42,2 g
Protein: 18,6 g
Vann: 18 g
Kostfiber: 16 g
Fett: 5,9 g
Energiinnhold
Karbohydrat: 52 E%
Protein: 23 E%
Fett: 16 E%
Kostfiber: 9 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 1 377 kJ (327 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett117c5,9 g15%
KarbohydratMI018142,2 g51%
Kostfiber117c16 g9%
Protein117c18,6 g22%
Alkohol500 g0%
VannMI014218 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse117c39,8 g
Sukkerarter117c2,4 g
Sukker, tilsatt500 g
Sukker, fritt500 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI032515 µg-RE
Vitamin A (RE)MI032230 µg-RE4 %
Betakaroten117c180 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E117c5,9 mg-ATE49 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)117c517 mg39769 %
Vitamin B2 (riboflavin)117c0,13 mg8 %
Vitamin B3 (niacin)117c1,7 mg
NiacinekvivalenterMI04214,8 mg23 %
Vitamin B6 (pyridoksin)117c0,56 mg31 %
Vitamin B9 (folat)117c340 µg106 %
Vitamin B12 (kobalamin)500 µg0 %
Vitamin C (askorbinsyre)117c5 mg4 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)117c124 mg10 %
Kalium (K)117c800 mg23 %
Natrium (Na)117c23 mg
Salt (NaCl)MI01200,1 g
Fosfor (P)117c332 mg51 %
Magnesium (Mg)117c126 mg42 %
SporstofferKildeMengde% av AI
Jern (Fe)117c6,1 mg55 %
Kobber (Cu)117c0,45 mg50 %
Sink (Zn)117c2,4 mg17 %
Selen (Se)MI02324 µg4 %
Jod (I)117c9 µg6 %

Klassifisering

Kilder

10
Manglende verdi, ukjent innhold.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
117c
Data levert av industrien til Matvaretabellen 2024, beregnet verdi.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Sammenlign matvarer

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Forslag: