Kornblanding, müsli med chiafrø, glutenfri, økologisk, Det Glutenfrie Verksted

Energi i 100 g

1 560 kJ (371 kcal)

Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Karbohydrat: 56,4 g
Protein: 13,6 g
Vann: 12 g
Kostfiber: 10 g
Fett: 7,8 g
Energiinnhold
Karbohydrat: 62 E%
Fett: 19 E%
Protein: 15 E%
Kostfiber: 5 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 1 560 kJ (371 kcal)
  • Spiselig del:  %

NæringsstoffKildeMengdeEnergi%
Fett117c7,8 g18%
KarbohydratMI018156,4 g61%
Kostfiber117c10 g5%
Protein117c13,6 g14%
Alkohol500 g0%
VannMI014212 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse117c55,6 g
Sukkerarter117c0,9 g
Sukker, tilsatt117c0 g
Sukker, fritt960 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Betakaroten117c0 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E117c1,2 mg-ATE10 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)117c0,54 mg41 %
Vitamin B2 (riboflavin)117c0,04 mg2 %
Vitamin B3 (niacin)117c1,1 mg
NiacinekvivalenterMI04213,4 mg16 %
Vitamin B6 (pyridoksin)117c0,13 mg7 %
Vitamin B9 (folat)117c84 µg26 %
Vitamin B12 (kobalamin)117c0 µg0 %
Vitamin C (askorbinsyre)117c0 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)117c30 mg2 %
Kalium (K)117c409 mg12 %
Natrium (Na)117c4 mg
Salt (NaCl)MI01200 g
Fosfor (P)117c344 mg53 %
Magnesium (Mg)117c134 mg44 %
SporstofferKildeMengde% av AI
Jern (Fe)117c4,5 mg40 %
Kobber (Cu)117c0,46 mg51 %
Sink (Zn)117c3,6 mg25 %
Selen (Se)10
Jod (I)117c1 µg0 %

Klassifisering

Kilder

10
Manglende verdi, ukjent innhold.
20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
96
Verdien er beregnet fra andre verdier for samme matvare
117c
Data levert av industrien til Matvaretabellen 2024, beregnet verdi.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Sammenlign matvarer

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