Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Kostfiber: 30 g
Karbohydrat: 22,2 g
Vann: 22 g
Protein: 19,9 g
Fett: 6 g
Energiinnhold
Karbohydrat: 32 E%
Protein: 29 E%
Kostfiber: 20 E%
Fett: 19 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 1 177 kJ (282 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett430c6 g18%
KarbohydratMI018122,2 g32%
Kostfiber430c30 g20%
Protein430c19,9 g28%
Alkohol500 g0%
VannMI014222 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse200 g
Sukkerarter2022,2 g
Sukker, tilsatt500 g
Sukker, fritt500 g

Fettsyrer

FettKildeMengde
Mettede fettsyrerMI02081,6 g
Transfettsyrer500 g
Enumettede fettsyrerMI02100,2 g
Flerumettede fettsyrerMI02123,3 g
Omega-3460h2,8 g
Omega-6460h0,5 g
Kolesterol500 mg
Mettede fettsyrerKildeMengde
C12:0 (laurinsyre)200 g
C14:0 (myristinsyre)460h0 g
C16:0 (palmitinsyre)460h1,1 g
C18:0 (stearinsyre)460h0,2 g
Enumettede fettsyrerKildeMengde
C16:1 sum (palmitoleinsyre)460h0 g
C18:1 sum (oljesyre)460h0,2 g
Flerumettede fettsyrerKildeMengde
C18:2n-6 (linolsyre)460h0,5 g
C18:3n-3 (alfalinolensyre)460h2,8 g
C20:3n-3 (eikosatriensyre)200 g
C20:3n-6 (dihomo-gamma-linolensyre, DGLA)200 g
C20:4n-3 (eikosatetraensyre)200 g
C20:4n-6 (arakidonsyre)200 g
C20:5n-3 (eikosapentaensyre, EPA)200 g
C22:5n-3 (dokosapentaensyre, DPA)200 g
C22:6n-3 (dokosaheksaensyre, DHA)200 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI0325403 µg-RE
Vitamin A (RE)MI0322805 µg-RE107 %
Betakaroten450d4 830 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin EMI02321 mg-ATE8 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)430c0,29 mg22 %
Vitamin B2 (riboflavin)430c1,42 mg88 %
Vitamin B3 (niacin)430c6,6 mg
NiacinekvivalenterMI04219,9 mg48 %
Vitamin B6 (pyridoksin)430c2,58 mg143 %
Vitamin B9 (folat)430c530 µg165 %
Vitamin B12 (kobalamin)500 µg0 %
Vitamin C (askorbinsyre)450d0 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)430c1 490 mg129 %
Kalium (K)430c1 920 mg56 %
Natrium (Na)430c344 mg
Salt (NaCl)MI01200,9 g
Fosfor (P)430c276 mg43 %
Magnesium (Mg)430c602 mg200 %
SporstofferKildeMengde% av AI
Jern (Fe)430c87,5 mg795 %
Kobber (Cu)430c1,54 mg171 %
Sink (Zn)430c2,4 mg17 %
Selen (Se)MI023229 µg34 %
Jod (I)MI02326 µg4 %

Klassifisering

Kilder

10
Manglende verdi, ukjent innhold.
20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
430c
French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2020. Nettversjon, https://ciqual.anses.fr/
450d
Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon, quadram.ac.uk
460h
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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