Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Karbohydrat: 61,2 g
Vann: 14 g
Protein: 12,6 g
Kostfiber: 10 g
Fett: 2,4 g
Energiinnhold
Karbohydrat: 73 E%
Protein: 15 E%
Fett: 6 E%
Kostfiber: 6 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 1 420 kJ (336 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett410f2,4 g6%
KarbohydratMI018161,2 g73%
Kostfiber410f10 g5%
Protein410f12,6 g15%
Alkohol500 g0%
VannMI014214 g-

Karbohydrater

KarbohydratKildeMengde
StivelseMI051259,7 g
SukkerarterMI05121,5 g
Sukker, tilsatt500 g
Sukker, fritt500 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI03251 µg-RE
Vitamin A (RE)MI03222 µg-RE0 %
Betakaroten410f17 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E410f1 mg-ATE8 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)410f0,34 mg26 %
Vitamin B2 (riboflavin)410f0,15 mg9 %
Vitamin B3 (niacin)410f4,8 mg
NiacinekvivalenterMI04216,9 mg33 %
Vitamin B6 (pyridoksin)410f0,11 mg6 %
Vitamin B9 (folat)410f44 µg13 %
Vitamin B12 (kobalamin)500 µg0 %
Vitamin C (askorbinsyre)200 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)410f34 mg2 %
Kalium (K)410f406 mg11 %
Natrium (Na)410f427 mg
Salt (NaCl)MI01201,1 g
Fosfor (P)410f338 mg52 %
Magnesium (Mg)410f119 mg39 %
SporstofferKildeMengde% av AI
Jern (Fe)410f3,8 mg34 %
Kobber (Cu)MI02320,42 mg46 %
Sink (Zn)410f2,9 mg20 %
Selen (Se)410f8 µg9 %
Jod (I)410f5 µg3 %

Klassifisering

Kilder

10
Manglende verdi, ukjent innhold.
20
Vurdert verdi.
30
Verdien er beregnet fra lignende matvare.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
410f
Institutet för hälsa och välfärd. Fineli livsmedelsdatabasen, versjon 20 (2019). Nettversjon, www.fineli.fi
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI0512
Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

Sammenlign matvarer

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