Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Karbohydrat: 50,1 g
Vann: 22 g
Protein: 13,3 g
Kostfiber: 8 g
Fett: 6,6 g
Energiinnhold
Karbohydrat: 61 E%
Fett: 18 E%
Protein: 16 E%
Kostfiber: 5 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 1 388 kJ (330 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett611a6,6 g17%
KarbohydratMI018150,1 g61%
Kostfiber611a8 g4%
Protein420f13,3 g16%
Alkohol500 g0%
VannMI014222 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse33147,1 g
SukkerarterMI_SUGAR_NO3 g
Sukker, tilsatt3310 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin AMI03250 µg-RE0 %
Betakaroten420f0 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E611a2,3 mg-ATE19 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)611a0,35 mg26 %
Vitamin B2 (riboflavin)611a0,37 mg23 %
Vitamin B3 (niacin)611a0,9 mg
Vitamin B6 (pyridoksin)611a0,21 mg11 %
Vitamin B9 (folat)611a239 µg74 %
Vitamin B12 (kobalamin)500 µg0 %
Vitamin C (askorbinsyre)200 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)611a41 mg3 %
Kalium (K)611a680 mg20 %
Natrium (Na)611a1 mg
Salt (NaCl)MI01200 g
Fosfor (P)611a420 mg65 %
Magnesium (Mg)611a180 mg60 %
SporstofferKildeMengde% av AI
Jern (Fe)611a3,6 mg32 %
Kobber (Cu)611a0,47 mg52 %
Sink (Zn)611a2,9 mg20 %
Selen (Se)611a1 µg1 %
Jod (I)611a0 µg0 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0125Grain or starch product (US CFR)
A0814Rice or other grain (EUROFIR)
B2027Quinoa
C0155Seed
E0150Whole, natural shape
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0138Water removed
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Kilder

20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
331
Frydenberg, H og Carlsen MH. Sukkerprosjektet 2021-2022. Universitetet i Oslo, avdeling for ernæringsvitenskap.
420f
Fødevareinstituttet. Fødevaredatabanken, Frida versjon 3.7. (2019). Nettversjon, http://frida.fooddata.dk
611a
Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Nettversjon, www.food.dtu.dk
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Sammenlign matvarer

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