Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Karbohydrat: 33,7 g
Fett: 22,3 g
Protein: 17,8 g
Vann: 16 g
Kostfiber: 11 g
Energiinnhold
Fett: 46 E%
Karbohydrat: 32 E%
Protein: 17 E%
Kostfiber: 5 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 1 785 kJ (428 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett460h22,3 g46%
KarbohydratMI018133,7 g32%
Kostfiber460h11 g4%
Protein460h17,8 g16%
Alkohol500 g0%
VannMI014216 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse2031,5 g
Sukkerarter460h2,3 g
Sukker, tilsatt500 g
Sukker, fritt500 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI032564 µg-RE
Vitamin A (RE)MI0322127 µg-RE16 %
Betakaroten460h762 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E460h3,3 mg-ATE27 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)460h0,63 mg48 %
Vitamin B2 (riboflavin)460h0,33 mg20 %
Vitamin B3 (niacin)460h4,6 mg
NiacinekvivalenterMI04217,5 mg36 %
Vitamin B6 (pyridoksin)460h0,44 mg24 %
Vitamin B9 (folat)460h10 µg3 %
Vitamin B12 (kobalamin)500 µg0 %
Vitamin C (askorbinsyre)460h8 mg7 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)460h931 mg80 %
Kalium (K)460h1 790 mg52 %
Natrium (Na)460h168 mg
Salt (NaCl)MI01200,4 g
Fosfor (P)460h499 mg77 %
Magnesium (Mg)460h366 mg122 %
SporstofferKildeMengde% av AI
Jern (Fe)460h66,4 mg603 %
Kobber (Cu)460h0,87 mg96 %
Sink (Zn)460h4,8 mg34 %
Selen (Se)460h5 µg5 %
Jod (I)MI02320 µg0 %

Klassifisering

Kilder

10
Manglende verdi, ukjent innhold.
20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
460h
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Sammenlign matvarer

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