Syrnet havreprodukt til matlaging, 15 % fett

Energi i 100 g

774 kJ (187 kcal)

Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Vann: 72 g
Fett: 15,7 g
Karbohydrat: 10,1 g
Kostfiber: 1 g
Protein: 0,8 g
Energiinnhold
Fett: 75 E%
Karbohydrat: 22 E%
Protein: 2 E%
Kostfiber: 1 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 774 kJ (187 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett400i15,7 g75%
KarbohydratMI018110,1 g22%
Kostfiber400i1 g1%
Protein400i0,8 g1%
Alkohol500 g0%
VannMI014272 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse400i7,3 g
Sukkerarter400i2,8 g
Sukker, tilsatt960 g
Sukker, fritt3310 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Betakaroten400i0 µg
Retinol400i0 µg
Vitamin D400i0 µg0 %
Vitamin E400i0 mg-ATE0 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)400i0,04 mg3 %
Vitamin B2 (riboflavin)400i0 mg0 %
Vitamin B3 (niacin)400i0 mg
NiacinekvivalenterMI04210,1 mg0 %
Vitamin B6 (pyridoksin)400i0 mg0 %
Vitamin B9 (folat)400i12 µg3 %
Vitamin B12 (kobalamin)400i0 µg0 %
Vitamin C (askorbinsyre)400i0 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)400i120 mg10 %
Kalium (K)400i45 mg1 %
Natrium (Na)400i0 mg
Salt (NaCl)MI01200 g
Fosfor (P)400i25 mg3 %
Magnesium (Mg)400i0 mg0 %
SporstofferKildeMengde% av AI
Jern (Fe)400i0 mg0 %
Kobber (Cu)MI0232
Sink (Zn)400i0,1 mg0 %
Selen (Se)400i0 µg0 %
Jod (I)400i0 µg0 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0123Cream product analog (US CFR)
A0788Immitation milk products (EUROFIR)
B4319Oat
C0135Seed, skin present
E0130Liquid
F0022Heat-treated
G0003Cooking method not applicable
H0148Water added
H0263Vegetable fat or oil added
H0367Salt added
J0100Preserved by adding chemicals
J0131Preserved by chilling
K0003No packing medium used
M0156Paperboard container
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Kilder

10
Manglende verdi, ukjent innhold.
20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
96
Verdien er beregnet fra andre verdier for samme matvare
331
Frydenberg, H, Urke EB og Carlsen MH. Sukkerprosjektet 2021-2024. Universitetet i Oslo, avdeling for ernæringsvitenskap.
400i
Livsmedelsverket. Livsmedelsdatabas, versjon 2021-05-03. Nettversjon, soknaringsinnehall.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Sammenlign matvarer

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