Biscuit, sweet, gluten-free, Choco chip cookie

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	27.7
Carbohydrate	55.2
Protein	4.5
Dietary fibre	3.0
Alcohol	0.0
Water	10.0

Energy content

Energy content	energiprosent
Fat	50
Carbohydrate	45
Protein	4
Dietary fibre	1
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 2,063 kJ (494 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			49 E%
Carbohydrate			45 E%
Dietary fibre			1 E%
Protein			3 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	7 RE	0 %
Retinol
Beta-carotene
Vitamin D		0 %
Vitamin E		68 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			7 %
Vitamin B2 (riboflavin)			6 %
Vitamin B3 (niacin)
Niacin equivalents			7 %
Vitamin B6 (pyridoxine)			3 %
Vitamin B9 (folate)			4 %
Vitamin B12 (cobalamin)			2 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			2 %
Sodium (Na)
Potassium (K)			5 %
Magnesium (Mg)			12 %
Phosphorus (P)			14 %

Trace elements	Source	Quantity
Iron (Fe)			31 %
Zinc (Zn)			5 %
Selenium (Se)			0 %
Copper (Cu)			30 %
Iodine (I)			0 %

Classification

Food ID: 05.469

FoodEx2: Biscuits, chocolate (A009Z)

Facets
F02 Part-nature	Biscuits (as part-nature) (A06DN)
F04 Ingredient	Cocoa ingredients (RPC derivatives) (A0C6B)
F10 Qualitative-info	Gluten free (A0B8L)

LanguaL

LanguaL	Classification
A0203	Cookie (US CFR)
A0821	Fine bakery ware (EUROFIR)
B1286	Palm
C0307	Seed oil
E0147	Whole, shape achieved by forming
F0014	Fully heat-treated
G0005	Baked or roasted
H0231	Chocolate or cocoa added
H0320	Corn added
H0351	Chemical leavening agent added
H0749	White sugar added
J0001	Preservation method not known
K0003	No packing medium used
M0197	Bag, sack or pouch
N0001	Food contact surface not known
P0024	Human consumer, no age specification
Z0112	Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

141

Calculated value from in-house recipe (to the Food Composition Table 2021).

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

612

Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, pub.norden.org

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated, generic
Method indicator	Simple recipe calculation

Value type	Mean
Acquisition type	Independent laboratory
Method type	Analytical results
Method indicator	Inductively Coupled Plasma Mass Spectrometry

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated, generic
Method indicator	Simple recipe calculation

Value type	Logical zero
Acquisition type	Value created within host system
Method type	Estimated according to logical deduction
Method indicator	Imputation

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Imputed/estimated, generic
Method indicator	Imputation

Value type	Weighted
Acquisition type	Value created within host system
Method type	Calculated, generic
Method indicator	Simple recipe calculation

Value type	Below limit of quantification
Acquisition type	Independent laboratory
Method type	Analytical, generic
Method indicator	Inductively Coupled Plasma Mass Spectrometry

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Biscuits, chocolate (A009Z)

LanguaL

Sources

10

50

141

331

612

MI0120

MI0142

MI0181

MI0322

MI0325

MI0421

MI_SUGAR_NO

10

50

141

331

612

MI0120

MI0142

MI0181

MI0322

MI0325

MI0421

MI_SUGAR_NO

Vitamin D in Biscuit, sweet, gluten-free, Choco chip cookie

Calcium (Ca) in Biscuit, sweet, gluten-free, Choco chip cookie

C22:6n-3 (docosahexaenoic acid, DHA) in Biscuit, sweet, gluten-free, Choco chip cookie

Alcohol in Biscuit, sweet, gluten-free, Choco chip cookie

Sugar, free in Biscuit, sweet, gluten-free, Choco chip cookie

Retinol in Biscuit, sweet, gluten-free, Choco chip cookie

C22:5n-3 (docosapentaenoic acid, DPA) in Biscuit, sweet, gluten-free, Choco chip cookie

Vitamin E in Biscuit, sweet, gluten-free, Choco chip cookie

Vitamin B2 (riboflavin) in Biscuit, sweet, gluten-free, Choco chip cookie

Cholesterol in Biscuit, sweet, gluten-free, Choco chip cookie

Monounsaturated fatty acids in Biscuit, sweet, gluten-free, Choco chip cookie

Dietary fibre in Biscuit, sweet, gluten-free, Choco chip cookie

Sugar, total in Biscuit, sweet, gluten-free, Choco chip cookie

Saturated fatty acids in Biscuit, sweet, gluten-free, Choco chip cookie

C16:0 (palmitic acid) in Biscuit, sweet, gluten-free, Choco chip cookie

Zinc (Zn) in Biscuit, sweet, gluten-free, Choco chip cookie

Protein in Biscuit, sweet, gluten-free, Choco chip cookie

C20:5n-3 (eicosapentaenoic acid, EPA) in Biscuit, sweet, gluten-free, Choco chip cookie

C20:4n-6 (arachidonic acid) in Biscuit, sweet, gluten-free, Choco chip cookie

Vitamin B6 (pyridoxine) in Biscuit, sweet, gluten-free, Choco chip cookie

C12:0 (lauric acid) in Biscuit, sweet, gluten-free, Choco chip cookie

Omega-6 in Biscuit, sweet, gluten-free, Choco chip cookie

Potassium (K) in Biscuit, sweet, gluten-free, Choco chip cookie

Vitamin C (askorbic acid) in Biscuit, sweet, gluten-free, Choco chip cookie

Phosphorus (P) in Biscuit, sweet, gluten-free, Choco chip cookie

C20:4n-3 (eicosatetraenoic acid) in Biscuit, sweet, gluten-free, Choco chip cookie

C14:0 (myristic acid) in Biscuit, sweet, gluten-free, Choco chip cookie

Vitamin A (RAE) in Biscuit, sweet, gluten-free, Choco chip cookie

Vitamin B1 (thiamin) in Biscuit, sweet, gluten-free, Choco chip cookie

C18:1 sum (oleic acid) in Biscuit, sweet, gluten-free, Choco chip cookie

Copper (Cu) in Biscuit, sweet, gluten-free, Choco chip cookie

C20:3n-3 (eicosatrienoic acid) in Biscuit, sweet, gluten-free, Choco chip cookie

Sodium (Na) in Biscuit, sweet, gluten-free, Choco chip cookie

C18:2n-6 (linoleic acid) in Biscuit, sweet, gluten-free, Choco chip cookie

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Biscuit, sweet, gluten-free, Choco chip cookie

Vitamin B3 (niacin) in Biscuit, sweet, gluten-free, Choco chip cookie

Carbohydrate in Biscuit, sweet, gluten-free, Choco chip cookie

Iodine (I) in Biscuit, sweet, gluten-free, Choco chip cookie

C18:0 (stearic acid) in Biscuit, sweet, gluten-free, Choco chip cookie

Trans fatty acids in Biscuit, sweet, gluten-free, Choco chip cookie

Starch in Biscuit, sweet, gluten-free, Choco chip cookie

C18:3n-3 (alpha-linolenic acid) in Biscuit, sweet, gluten-free, Choco chip cookie

Salt (NaCl) in Biscuit, sweet, gluten-free, Choco chip cookie

Iron (Fe) in Biscuit, sweet, gluten-free, Choco chip cookie

Selenium (Se) in Biscuit, sweet, gluten-free, Choco chip cookie

Vitamin B9 (folate) in Biscuit, sweet, gluten-free, Choco chip cookie