Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Løiten

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 69 g
Protein: 30 g
Fat: 0.7 g
Energy content
Protein: 95 E%
Fat: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 536 kJ (126 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat114a0.7 g4%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein114a30 g95%
Alcohol500 g0%
WaterMI014269 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch114a0 g
Sugar, total114a0 g
Sugar, added114a0 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI032510 µg-RE1 %
Beta-carotene114a6 µg
Retinol114a9 µg
Vitamin D112a0 µg0 %
Vitamin E114a0 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)114a0.04 mg3 %
Vitamin B2 (riboflavin)114a0.57 mg35 %
Vitamin B3 (niacin)114a1.9 mg
Vitamin B6 (pyridoxine)114a0.06 mg3 %
Vitamin B9 (folate)114a17 µg5 %
Vitamin B12 (cobalamin)114a0.6 µg15 %
Vitamin C (askorbic acid)112a0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)114a110 mg9 %
Potassium (K)114a75 mg2 %
Sodium (Na)114a800 mg
Salt (NaCl)MI01202 g
Phosphorus (P)114a400 mg62 %
Magnesium (Mg)114a10 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)114a0.2 mg1 %
Copper (Cu)114a0.07 mg7 %
Zinc (Zn)114a2.2 mg15 %
Selenium (Se)114a15 µg17 %
Iodine (I)114a26 µg18 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0312Semihard cheese (CODEX)
B1201Cow
C0235Milk
E0134Semisolid with solid pieces
F0003Not heat-treated
G0003Cooking method not applicable
H0151Spice or herb added
H0289Cured or aged 2 weeks to 1 month
H0298Clotting enzyme added
J0104Preserved by fermentation
J0131Preserved by chilling
J0135Pasteurized by heat
J0151Ingredient preserved by heat treatment
K0003No packing medium used
M0188Plastic container, rigid or semirigid, aluminum lid
M0213Box
N0021Polypropylene
N0024Coating enamel
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared

Sources

50
Estimated as a naturally occurring zero value, not analysed.
112a
Data from the industry to the Food Composition Table 2019, unspecified/verified value.
114a
Data from the industry to the Food Composition Table 2021, unspecified/verified value.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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