Cheese, gouda

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 44 g
Fat: 30.6 g
Protein: 25.3 g
Energy content
Fat: 72 E%
Protein: 28 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,562 kJ (377 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat450d30.6 g72%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein450d25.3 g27%
Alcohol500 g0%
WaterMI014244 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total450d0 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325270 µg-RE
Vitamin A (RE)MI0322281 µg-RE37 %
Beta-carotene450d139 µg
Retinol450d258 µg
Vitamin D450d0.2 µg2 %
Vitamin E450d0.6 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)450d0.03 mg2 %
Vitamin B2 (riboflavin)450d0.3 mg18 %
Vitamin B3 (niacin)450d0.1 mg
Niacin equivalentsMI04216 mg29 %
Vitamin B6 (pyridoxine)450d0.08 mg4 %
Vitamin B9 (folate)450d43 µg13 %
Vitamin B12 (cobalamin)450d1.7 µg42 %
Vitamin C (askorbic acid)450d0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)450d773 mg67 %
Potassium (K)450d82 mg2 %
Sodium (Na)450d925 mg
Salt (NaCl)MI01202.3 g
Phosphorus (P)450d498 mg77 %
Magnesium (Mg)450d32 mg10 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)450d0.3 mg2 %
Copper (Cu)450d0 mg0 %
Zinc (Zn)450d3.9 mg27 %
Selenium (Se)450d8 µg9 %
Iodine (I)470c21 µg15 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0313Semisoft cheese (CODEX)
A0785Cured cheese (EUROFIR)
B1201Cow
C0245Curd
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0253Cured or aged
H0296Cream added
H0298Clotting enzyme added
J0104Preserved by fermentation
J0131Preserved by chilling
J0151Ingredient preserved by heat treatment
K0003No packing medium used
M0166Plastic bag or pouch
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
450d
Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Online version, quadram.ac.uk
470c
National Institute for Public Health and the Environment. NEVO online, version 2016/5.0.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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