Cheese, gruyere

Energy in 100 g

1,710 kJ (412 kcal)

Fat →

32.3 g

Protein →

29.8 g

Carbohydrate →

0.4 g

More cheese:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 38 g
Fat: 32.3 g
Protein: 29.8 g
Carbohydrate: 0.4 g
Energy content
Fat: 70 E%
Protein: 30 E%
Carbohydrate: 0 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,710 kJ (412 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat460g32.3 g69%
CarbohydrateMI01810.4 g0%
Dietary fibre500 g0%
Protein460g29.8 g29%
Alcohol500 g0%
WaterMI014238 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, totalMI_SUGAR_NO0.4 g
Sugar, added500 g
Sugar, free500 g

Fatty acids

FatSourceQuantity
Saturated fatty acids460g18.9 g
Trans fatty acids470b0.6 g
Monounsaturated fatty acids460g10 g
Polyunsaturated fatty acids460g1.7 g
Omega-3460g0.4 g
Omega-6460g1.3 g
Cholesterol460g110 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)460g0.9 g
C14:0 (myristic acid)460g3.4 g
C16:0 (palmitic acid)460g8.8 g
C18:0 (stearic acid)460g2.3 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)460g0.7 g
C18:1 sum (oleic acid)460g8.6 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)460g1.3 g
C18:3n-3 (alpha-linolenic acid)460g0.4 g
C20:3n-3 (eicosatrienoic acid)200 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)200 g
C20:4n-3 (eicosatetraenoic acid)460g0 g
C20:4n-6 (arachidonic acid)460g0 g
C20:5n-3 (eicosapentaenoic acid, EPA)460g0 g
C22:5n-3 (docosapentaenoic acid, DPA)460g0 g
C22:6n-3 (docosahexaenoic acid, DHA)460g0 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325271 µg-RE
Vitamin A (RE)MI0322273 µg-RE36 %
Beta-carotene460g33 µg
Retinol460g268 µg
Vitamin D460g0.6 µg6 %
Vitamin E460g0.3 mg-ATE2 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)460g0.06 mg4 %
Vitamin B2 (riboflavin)460g0.28 mg17 %
Vitamin B3 (niacin)460g0.1 mg
Niacin equivalentsMI04217.1 mg34 %
Vitamin B6 (pyridoxine)460g0.08 mg4 %
Vitamin B9 (folate)460g10 µg3 %
Vitamin B12 (cobalamin)460g1.6 µg40 %
Vitamin C (askorbic acid)460g0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)460g1,011 mg87 %
Potassium (K)460g81 mg2 %
Sodium (Na)460g714 mg
Salt (NaCl)MI01201.8 g
Phosphorus (P)460g605 mg94 %
Magnesium (Mg)460g36 mg12 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)460g0.2 mg1 %
Copper (Cu)460g0.03 mg3 %
Zinc (Zn)460g3.9 mg27 %
Selenium (Se)430b5 µg5 %
Iodine (I)32540 µg28 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0311Hard cheese (CODEX)
A0785Cured cheese (EUROFIR)
B1201Cow
C0245Curd
E0151Solid
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0253Cured or aged
H0328Interior bacteria cured
J0104Preserved by fermentation
J0131Preserved by chilling
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
325
University of Oslo (2018). Iodine project 2017-2018.
430b
French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2017.
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
470b
National Institute for Public Health and the Environment. NEVO online, version 2013/4.0.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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