Cheese, hard, Grana padano

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 37 g
Protein: 33.9 g
Fat: 28.5 g
Carbohydrate: 0.9 g
Energy content
Fat: 64 E%
Protein: 35 E%
Carbohydrate: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,646 kJ (396 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat490a28.5 g64%
CarbohydrateMI01810.9 g0%
Dietary fibre500 g0%
Protein490a33.9 g35%
Alcohol500 g0%
WaterMI014237 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, totalMI02320.9 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325390 µg-RE
Vitamin A (RE)MI0322409 µg-RE54 %
Beta-caroteneMI0232233 µg
RetinolMI0232371 µg
Vitamin D490a0.5 µg5 %
Vitamin E490a0.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)490a0.02 mg1 %
Vitamin B2 (riboflavin)490a0.36 mg22 %
Vitamin B3 (niacin)490a0.1 mg
Niacin equivalentsMI04216.3 mg31 %
Vitamin B6 (pyridoxine)490a0.12 mg6 %
Vitamin B9 (folate)490a55 µg17 %
Vitamin B12 (cobalamin)490a3 µg75 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)490a1,165 mg101 %
Potassium (K)490a120 mg3 %
Sodium (Na)490a700 mg
Salt (NaCl)MI01201.8 g
Phosphorus (P)490a692 mg108 %
Magnesium (Mg)490a63 mg21 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)490a0.1 mg0 %
Copper (Cu)490a0.5 mg55 %
Zinc (Zn)490a11 mg78 %
Selenium (Se)490a12 µg14 %
Iodine (I)MI023272 µg51 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
490a
Instituto Nazionale di Recerca per gli Alimenti e la Nutrizione. Tabelle dicomposizione degli alimenti. Online version, nut.entecra.it
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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