Cheese, Østavind

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 41 g
Fat: 32 g
Protein: 27 g
Energy content
Fat: 72 E%
Protein: 28 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,643 kJ (396 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat114a32 g72%
CarbohydrateMI01810 g0%
Dietary fibre114a0 g0%
Protein114a27 g27%
Alcohol500 g0%
WaterMI014241 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310 g
Sugar, totalMI_SUGAR_NO0 g
Sugar, added3310 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325272 µg-RE
Vitamin A (RE)MI0322284 µg-RE37 %
Beta-carotene114a146 µg
Retinol114a260 µg
Vitamin D111a0 µg0 %
Vitamin E111a0 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)111a0 mg0 %
Vitamin B2 (riboflavin)114a0.17 mg10 %
Vitamin B3 (niacin)111a0 mg
Niacin equivalentsMI04216.3 mg31 %
Vitamin B6 (pyridoxine)111a0 mg0 %
Vitamin B9 (folate)114a31 µg9 %
Vitamin B12 (cobalamin)114a3.6 µg90 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)114a675 mg58 %
Potassium (K)111a0 mg0 %
Sodium (Na)114a400 mg
Salt (NaCl)MI01201 g
Phosphorus (P)114a460 mg71 %
Magnesium (Mg)111a0 mg0 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)111a0 mg0 %
Copper (Cu)111a0 mg0 %
Zinc (Zn)114a4 mg28 %
Selenium (Se)114a10 µg11 %
Iodine (I)114a15 µg10 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0312Semihard cheese (CODEX)
A0785Cured cheese (EUROFIR)
B1201Cow
C0246Ink, aquatic animal
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0298Clotting enzyme added
J0104Preserved by fermentation
J0131Preserved by chilling
J0151Ingredient preserved by heat treatment
K0003No packing medium used
M0186Plastic container, flexible or film
N0017Polyethylene
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
111a
Data from the industry to the Food Composition Table 2018, unspecified/verified value.
114a
Data from the industry to the Food Composition Table 2021, unspecified/verified value.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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