Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat24.5
Carbohydrate0.0
Protein26.0
Dietary fibre0.0
Alcohol0.0
Water50.0
Energy content
Energy contentenergiprosent
Fat67
Carbohydrate0
Protein33
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,348 kJ (325 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat67 E%
Carbohydrate0 E%
Dietary fibre0 E%
Protein32 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)253 RE33 %
Retinol
Beta-carotene
Vitamin D
Vitamin E3 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)12 %
Vitamin B3 (niacin)
Niacin equivalents38 %
Vitamin B6 (pyridoxine)
Vitamin B9 (folate)7 %
Vitamin B12 (cobalamin)
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)55 %
Sodium (Na)
Potassium (K)1 %
Magnesium (Mg)7 %
Phosphorus (P)72 %
Trace elementsSourceQuantity
Iron (Fe)0 %
Zinc (Zn)28 %
Selenium (Se)
Copper (Cu)0 %
Iodine (I)

Classification

Food ID: 01.301

LanguaL

LanguaLClassification
A0786Uncured cheese (EUROFIR)
B1201Cow
C0245Curd
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0001Treatment applied not known
J0131Preserved by chilling
J0151Ingredient preserved by heat treatment
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

450d

Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Online version, quadram.ac.uk

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

450d

Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Online version, quadram.ac.uk

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Saturated fatty acids in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Iron (Fe) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C18:1 sum (oleic acid) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C14:0 (myristic acid) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C20:4n-3 (eicosatetraenoic acid) in Cheese, paneer

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

C20:3n-3 (eicosatrienoic acid) in Cheese, paneer

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Trans fatty acids in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Monounsaturated fatty acids in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Cholesterol in Cheese, paneer

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

Vitamin B3 (niacin) in Cheese, paneer

Value typeWeighted
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Selenium (Se) in Cheese, paneer

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

Vitamin B2 (riboflavin) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Sodium (Na) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Alcohol in Cheese, paneer

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin B6 (pyridoxine) in Cheese, paneer

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

C16:1 sum (palmitoleic acid) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Cheese, paneer

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Zinc (Zn) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Iodine (I) in Cheese, paneer

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

Magnesium (Mg) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Polyunsaturated fatty acids in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Vitamin C (askorbic acid) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Retinol in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C18:3n-3 (alpha-linolenic acid) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Sugar, free in Cheese, paneer

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Starch in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Fat in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C18:2n-6 (linoleic acid) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Vitamin D in Cheese, paneer

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

Vitamin B1 (thiamin) in Cheese, paneer

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

Water in Cheese, paneer

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Salt (NaCl) in Cheese, paneer

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Vitamin E in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Niacin equivalents in Cheese, paneer

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C16:0 (palmitic acid) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Dietary fibre in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Carbohydrate in Cheese, paneer

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Phosphorus (P) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Calcium (Ca) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Beta-carotene in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Omega-3 in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Vitamin B9 (folate) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Copper (Cu) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C12:0 (lauric acid) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Vitamin A (RAE) in Cheese, paneer

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Vitamin B12 (cobalamin) in Cheese, paneer

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

C18:0 (stearic acid) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Sugar, total in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Protein in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Potassium (K) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Omega-6 in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C20:4n-6 (arachidonic acid) in Cheese, paneer

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Sugar, added in Cheese, paneer

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

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