Cheese, paneer

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 50 g
Protein: 26 g
Fat: 24.5 g
Energy content
Fat: 67 E%
Protein: 33 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,348 kJ (325 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat450d24.5 g67%
CarbohydrateMI01810 g0%
Dietary fibre450d0 g0%
Protein450d26 g32%
Alcohol500 g0%
WaterMI014250 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch450d0 g
Sugar, total450d0 g
Sugar, added200 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325251 µg-RE
Vitamin A (RE)MI0322253 µg-RE33 %
Beta-carotene450d34 µg
Retinol450d248 µg
Vitamin D10
Vitamin E450d0.4 mg-ATE3 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)10
Vitamin B2 (riboflavin)450d0.2 mg12 %
Vitamin B3 (niacin)450d0.1 mg
Niacin equivalentsMI04216.2 mg30 %
Vitamin B6 (pyridoxine)10
Vitamin B9 (folate)450d25 µg7 %
Vitamin B12 (cobalamin)10
Vitamin C (askorbic acid)450d0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)450d537 mg46 %
Potassium (K)450d69 mg2 %
Sodium (Na)450d19 mg
Salt (NaCl)MI01200 g
Phosphorus (P)450d383 mg59 %
Magnesium (Mg)450d23 mg7 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)450d0 mg0 %
Copper (Cu)450d0 mg0 %
Zinc (Zn)450d3.2 mg22 %
Selenium (Se)10
Iodine (I)10

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0786Uncured cheese (EUROFIR)
B1201Cow
C0245Curd
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0001Treatment applied not known
J0131Preserved by chilling
J0151Ingredient preserved by heat treatment
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
450d
Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Online version, quadram.ac.uk
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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