Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat16.0
Carbohydrate0.6
Protein30.0
Dietary fibre0.0
Alcohol0.0
Water53.0
Energy content
Energy contentenergiprosent
Fat53
Carbohydrate1
Protein46
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,112 kJ (266 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat53 E%
Carbohydrate0 E%
Dietary fibre0 E%
Protein45 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)159 RE21 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E3 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)9 %
Vitamin B2 (riboflavin)22 %
Vitamin B3 (niacin)
Niacin equivalents46 %
Vitamin B6 (pyridoxine)2 %
Vitamin B9 (folate)14 %
Vitamin B12 (cobalamin)70 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)97 %
Sodium (Na)
Potassium (K)2 %
Magnesium (Mg)11 %
Phosphorus (P)130 %
Trace elementsSourceQuantity
Iron (Fe)2 %
Zinc (Zn)47 %
Selenium (Se)14 %
Copper (Cu)5 %
Iodine (I)23 %

Classification

Food ID: 01.138

FoodEx2: Mozzarella (A02QJ)

Facets
F07 Fat-content16 % fat (A073D)
F10 Qualitative-infoLight (A0CRG)

LanguaL

LanguaLClassification
A0786Uncured cheese (EUROFIR)
B1201Cow
C0245Curd
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0298Clotting enzyme added
H0324Fat partially removed, 50% or more remaining
J0104Preserved by fermentation
J0131Preserved by chilling
J0151Ingredient preserved by heat treatment
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
P0040Reduced fat food
R0316Norway
Z0112Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

112a

Data from the industry to the Food Composition Table 2019, unspecified/verified value.

114a

Data from the industry to the Food Composition Table 2021, unspecified/verified value.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

112a

Data from the industry to the Food Composition Table 2019, unspecified/verified value.

114a

Data from the industry to the Food Composition Table 2021, unspecified/verified value.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Vitamin B12 (cobalamin) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Protein in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C18:1 sum (oleic acid) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C14:0 (myristic acid) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Cholesterol in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Vitamin D in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

C16:1 sum (palmitoleic acid) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Vitamin B6 (pyridoxine) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Magnesium (Mg) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C20:4n-6 (arachidonic acid) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Vitamin B3 (niacin) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeWeighted
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Selenium (Se) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C18:2n-6 (linoleic acid) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Vitamin C (askorbic acid) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C16:0 (palmitic acid) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C18:3n-3 (alpha-linolenic acid) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Vitamin B2 (riboflavin) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Iodine (I) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Sodium (Na) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Iron (Fe) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Vitamin B9 (folate) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C20:4n-3 (eicosatetraenoic acid) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Vitamin E in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Monounsaturated fatty acids in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Calcium (Ca) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Sugar, added in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Starch in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Dietary fibre in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Omega-6 in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Sugar, free in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Carbohydrate in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Vitamin B1 (thiamin) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Omega-3 in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Retinol in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Vitamin A (RAE) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Polyunsaturated fatty acids in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Sugar, total in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Water in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Zinc (Zn) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Copper (Cu) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C18:0 (stearic acid) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Fat in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C20:3n-3 (eicosatrienoic acid) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Potassium (K) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Trans fatty acids in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Phosphorus (P) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Beta-carotene in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

C12:0 (lauric acid) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Niacin equivalents in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Alcohol in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Saturated fatty acids in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeFood label, product information
Method typeOther method type
Method indicatorMethod not known

Salt (NaCl) in Cheese, semi-hard, low-fat, Mozzarella, Norwegian

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

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