Cheese, whey, cow and goat milk, low-fat

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	16.0
Carbohydrate	42.0
Protein	12.0
Dietary fibre	0.0
Alcohol	0.0
Water	30.0

Energy content

Energy content	energiprosent
Fat	39
Carbohydrate	47
Protein	14
Dietary fibre	0
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 1,510 kJ (360 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			39 E%
Carbohydrate			47 E%
Dietary fibre			0 E%
Protein			13 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	151 RE	20 %
Retinol
Beta-carotene
Vitamin D		0 %
Vitamin E		3 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			16 %
Vitamin B2 (riboflavin)			68 %
Vitamin B3 (niacin)
Niacin equivalents			17 %
Vitamin B6 (pyridoxine)			0 %
Vitamin B9 (folate)			11 %
Vitamin B12 (cobalamin)			37 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			61 %
Sodium (Na)
Potassium (K)			43 %
Magnesium (Mg)			28 %
Phosphorus (P)			114 %

Trace elements	Source	Quantity
Iron (Fe)			7 %
Zinc (Zn)			9 %
Selenium (Se)			15 %
Copper (Cu)			2 %
Iodine (I)			126 %

Classification

Food ID: 01.072

FoodEx2: Whey, sweet (A02MR)

Facets
F10 Qualitative-info	Light (A0CRG)
F18 Packaging-format	Flexible formed container (A07NZ)
F19 Packaging-material	Plastic (A07PR)

LanguaL

LanguaL	Classification
A0115	Cheese or cheese product (US CFR)
A0784	Cheese (EUROFIR)
B1201	Cow
C0244	Whey
E0151	Solid
F0014	Fully heat-treated
G0003	Cooking method not applicable
H0184	Milk added
H0296	Cream added
H0324	Fat partially removed, 50% or more remaining
J0131	Preserved by chilling
K0003	No packing medium used
M0166	Plastic bag or pouch
N0017	Polyethylene
P0024	Human consumer, no age specification
P0040	Reduced fat food
P0132	""light"" label claim
R0316	Norway
Z0112	Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

112a

Data from the industry to the Food Composition Table 2019, unspecified/verified value.

114a

Data from the industry to the Food Composition Table 2021, unspecified/verified value.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Value type	Best estimate
Acquisition type	Food label, product information
Method type	Other method type
Method indicator	Method not known

Value type	Best estimate
Acquisition type	Food label, product information
Method type	Other method type
Method indicator	Method not known

Value type	Best estimate
Acquisition type	Food label, product information
Method type	Other method type
Method indicator	Method not known

Value type	Best estimate
Acquisition type	Food label, product information
Method type	Other method type
Method indicator	Method not known

Value type	Best estimate
Acquisition type	Food label, product information
Method type	Other method type
Method indicator	Method not known

Value type	Logical zero
Acquisition type	Value created within host system
Method type	Estimated according to logical deduction
Method indicator	Imputation

Value type	Weighted
Acquisition type	Food label, product information
Method type	Imputed/estimated, generic
Method indicator	Method not known

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Whey, sweet (A02MR)

LanguaL

Sources

10

50

112a

114a

MI0120

MI0142

MI0181

MI0322

MI0325

MI0421

10

50

112a

114a

MI0120

MI0142

MI0181

MI0322

MI0325

MI0421

C22:6n-3 (docosahexaenoic acid, DHA) in Cheese, whey, cow and goat milk, low-fat

Vitamin B9 (folate) in Cheese, whey, cow and goat milk, low-fat

Saturated fatty acids in Cheese, whey, cow and goat milk, low-fat

Cholesterol in Cheese, whey, cow and goat milk, low-fat

Trans fatty acids in Cheese, whey, cow and goat milk, low-fat

Omega-3 in Cheese, whey, cow and goat milk, low-fat

C18:3n-3 (alpha-linolenic acid) in Cheese, whey, cow and goat milk, low-fat

Vitamin B12 (cobalamin) in Cheese, whey, cow and goat milk, low-fat

C14:0 (myristic acid) in Cheese, whey, cow and goat milk, low-fat

Niacin equivalents in Cheese, whey, cow and goat milk, low-fat

Dietary fibre in Cheese, whey, cow and goat milk, low-fat

Protein in Cheese, whey, cow and goat milk, low-fat

Starch in Cheese, whey, cow and goat milk, low-fat

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Cheese, whey, cow and goat milk, low-fat

C16:1 sum (palmitoleic acid) in Cheese, whey, cow and goat milk, low-fat

Sugar, total in Cheese, whey, cow and goat milk, low-fat

Carbohydrate in Cheese, whey, cow and goat milk, low-fat

Salt (NaCl) in Cheese, whey, cow and goat milk, low-fat

Magnesium (Mg) in Cheese, whey, cow and goat milk, low-fat

Fat in Cheese, whey, cow and goat milk, low-fat

Retinol in Cheese, whey, cow and goat milk, low-fat

Phosphorus (P) in Cheese, whey, cow and goat milk, low-fat

Sugar, added in Cheese, whey, cow and goat milk, low-fat

Sodium (Na) in Cheese, whey, cow and goat milk, low-fat

Selenium (Se) in Cheese, whey, cow and goat milk, low-fat

Calcium (Ca) in Cheese, whey, cow and goat milk, low-fat

Iron (Fe) in Cheese, whey, cow and goat milk, low-fat

C18:0 (stearic acid) in Cheese, whey, cow and goat milk, low-fat

Water in Cheese, whey, cow and goat milk, low-fat

Vitamin C (askorbic acid) in Cheese, whey, cow and goat milk, low-fat

C18:1 sum (oleic acid) in Cheese, whey, cow and goat milk, low-fat

Vitamin E in Cheese, whey, cow and goat milk, low-fat

Omega-6 in Cheese, whey, cow and goat milk, low-fat

C20:3n-3 (eicosatrienoic acid) in Cheese, whey, cow and goat milk, low-fat

C16:0 (palmitic acid) in Cheese, whey, cow and goat milk, low-fat

Beta-carotene in Cheese, whey, cow and goat milk, low-fat

Polyunsaturated fatty acids in Cheese, whey, cow and goat milk, low-fat

Monounsaturated fatty acids in Cheese, whey, cow and goat milk, low-fat

Zinc (Zn) in Cheese, whey, cow and goat milk, low-fat

Vitamin B6 (pyridoxine) in Cheese, whey, cow and goat milk, low-fat

Vitamin A (RAE) in Cheese, whey, cow and goat milk, low-fat

Sugar, free in Cheese, whey, cow and goat milk, low-fat

C18:2n-6 (linoleic acid) in Cheese, whey, cow and goat milk, low-fat

C22:5n-3 (docosapentaenoic acid, DPA) in Cheese, whey, cow and goat milk, low-fat

C20:4n-3 (eicosatetraenoic acid) in Cheese, whey, cow and goat milk, low-fat

C20:5n-3 (eicosapentaenoic acid, EPA) in Cheese, whey, cow and goat milk, low-fat

Copper (Cu) in Cheese, whey, cow and goat milk, low-fat

Vitamin B3 (niacin) in Cheese, whey, cow and goat milk, low-fat

Vitamin B1 (thiamin) in Cheese, whey, cow and goat milk, low-fat

C20:4n-6 (arachidonic acid) in Cheese, whey, cow and goat milk, low-fat