Cheese, whey, cow and goat milk, low-fat

Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 42 g
Water: 30 g
Fat: 16 g
Protein: 12 g
Energy content
Carbohydrate: 47 E%
Fat: 39 E%
Protein: 14 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,510 kJ (360 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat114a16 g39%
CarbohydrateMI018142 g47%
Dietary fibre500 g0%
Protein114a12 g13%
Alcohol500 g0%
WaterMI014230 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total114a42 g
Sugar, added114a0 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325146 µg-RE
Vitamin A (RE)MI0322151 µg-RE20 %
Beta-carotene114a66 µg
Retinol114a140 µg
Vitamin D112a0 µg0 %
Vitamin E114a0.4 mg-ATE3 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)114a0.16 mg12 %
Vitamin B2 (riboflavin)114a1.09 mg68 %
Vitamin B3 (niacin)112a0 mg
Niacin equivalentsMI04212.8 mg13 %
Vitamin B6 (pyridoxine)114a0 mg0 %
Vitamin B9 (folate)114a39 µg12 %
Vitamin B12 (cobalamin)114a1.5 µg37 %
Vitamin C (askorbic acid)112a0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)114a594 mg51 %
Potassium (K)114a1,519 mg44 %
Sodium (Na)114a360 mg
Salt (NaCl)MI01200.9 g
Phosphorus (P)114a605 mg94 %
Magnesium (Mg)114a92 mg30 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)114a0.8 mg7 %
Copper (Cu)114a0.02 mg2 %
Zinc (Zn)114a1 mg7 %
Selenium (Se)114a13 µg15 %
Iodine (I)114a189 µg135 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0115Cheese or cheese product (US CFR)
A0784Cheese (EUROFIR)
B1201Cow
C0244Whey
E0151Solid
F0014Fully heat-treated
G0003Cooking method not applicable
H0184Milk added
H0296Cream added
H0324Fat partially removed, 50% or more remaining
J0131Preserved by chilling
K0003No packing medium used
M0166Plastic bag or pouch
N0017Polyethylene
P0024Human consumer, no age specification
P0040Reduced fat food
P0132""light"" label claim
R0316Norway
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
112a
Data from the industry to the Food Composition Table 2019, unspecified/verified value.
114a
Data from the industry to the Food Composition Table 2021, unspecified/verified value.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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