Cheese, whey, cow milk, low-fat

Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 41 g
Water: 31 g
Fat: 16 g
Protein: 12 g
Energy content
Carbohydrate: 47 E%
Fat: 40 E%
Protein: 14 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,493 kJ (356 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat114a16 g39%
CarbohydrateMI018141 g46%
Dietary fibre114a0 g0%
Protein114a12 g13%
Alcohol500 g0%
WaterMI014231 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310 g
Sugar, totalMI_SUGAR_NO41 g
Sugar, added3310 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325155 µg-RE
Vitamin A (RE)MI0322163 µg-RE21 %
Beta-carotene114a96 µg
Retinol114a147 µg
Vitamin D112a0 µg0 %
Vitamin E114a0.4 mg-ATE3 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)114a0.19 mg14 %
Vitamin B2 (riboflavin)114a1.05 mg65 %
Vitamin B3 (niacin)114a0 mg
Niacin equivalentsMI04212.8 mg13 %
Vitamin B6 (pyridoxine)114a0 mg0 %
Vitamin B9 (folate)114a39 µg12 %
Vitamin B12 (cobalamin)114a1.5 µg37 %
Vitamin C (askorbic acid)112a0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)114a553 mg48 %
Potassium (K)114a1,452 mg42 %
Sodium (Na)114a360 mg
Salt (NaCl)MI01200.9 g
Phosphorus (P)114a565 mg88 %
Magnesium (Mg)114a87 mg28 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)114a0.7 mg6 %
Copper (Cu)114a0.01 mg1 %
Zinc (Zn)114a1 mg7 %
Selenium (Se)114a8 µg9 %
Iodine (I)114a154 µg110 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0115Cheese or cheese product (US CFR)
A0784Cheese (EUROFIR)
A0785Cured cheese (EUROFIR)
B1201Cow
C0244Whey
E0151Solid
F0014Fully heat-treated
G0003Cooking method not applicable
H0184Milk added
H0296Cream added
H0324Fat partially removed, 50% or more remaining
J0131Preserved by chilling
K0003No packing medium used
M0166Plastic bag or pouch
N0017Polyethylene
P0024Human consumer, no age specification
P0040Reduced fat food
P0132""light"" label claim
R0316Norway
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
112a
Data from the industry to the Food Composition Table 2019, unspecified/verified value.
114a
Data from the industry to the Food Composition Table 2021, unspecified/verified value.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Compare foods

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