Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat27.0
Carbohydrate30.3
Protein11.3
Dietary fibre0.0
Alcohol0.0
Water31.0
Energy content
Energy contentenergiprosent
Fat59
Carbohydrate30
Protein11
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,707 kJ (410 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat58 E%
Carbohydrate30 E%
Dietary fibre0 E%
Protein11 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)287 RE38 %
Retinol
Beta-carotene
Vitamin D
Vitamin E7 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)16 %
Vitamin B2 (riboflavin)73 %
Vitamin B3 (niacin)
Niacin equivalents17 %
Vitamin B6 (pyridoxine)2 %
Vitamin B9 (folate)8 %
Vitamin B12 (cobalamin)32 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)53 %
Sodium (Na)
Potassium (K)41 %
Magnesium (Mg)25 %
Phosphorus (P)116 %
Trace elementsSourceQuantity
Iron (Fe)1 %
Zinc (Zn)9 %
Selenium (Se)9 %
Copper (Cu)2 %
Iodine (I)134 %

Classification

Food ID: 01.186

FoodEx2: Whey, sweet (A02MR)

Facets
F26 Generic-termUnspecified (A07XD)

LanguaL

LanguaLClassification
A0115Cheese or cheese product (US CFR)
A0784Cheese (EUROFIR)
B1201Cow
C0244Whey
E0151Solid
F0014Fully heat-treated
G0003Cooking method not applicable
H0184Milk added
H0296Cream added
J0131Preserved by chilling
J0135Pasteurized by heat
K0003No packing medium used
M0186Plastic container, flexible or film
N0017Polyethylene
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

114a

Data from the industry to the Food Composition Table 2021, unspecified/verified value.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

114a

Data from the industry to the Food Composition Table 2021, unspecified/verified value.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Polyunsaturated fatty acids in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Carbohydrate in Cheese, whey, unspecified

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C18:3n-3 (alpha-linolenic acid) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Iron (Fe) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Iodine (I) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Omega-6 in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Sugar, added in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

C20:3n-3 (eicosatrienoic acid) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

C18:1 sum (oleic acid) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Vitamin B3 (niacin) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Saturated fatty acids in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Salt (NaCl) in Cheese, whey, unspecified

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Vitamin C (askorbic acid) in Cheese, whey, unspecified

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

C20:4n-3 (eicosatetraenoic acid) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

C12:0 (lauric acid) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Magnesium (Mg) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Vitamin B1 (thiamin) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Phosphorus (P) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Cholesterol in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Sodium (Na) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Vitamin A (RAE) in Cheese, whey, unspecified

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Protein in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Beta-carotene in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Niacin equivalents in Cheese, whey, unspecified

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Dietary fibre in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Sugar, free in Cheese, whey, unspecified

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C20:4n-6 (arachidonic acid) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Potassium (K) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

C14:0 (myristic acid) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Vitamin B12 (cobalamin) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Vitamin B9 (folate) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

C18:0 (stearic acid) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Alcohol in Cheese, whey, unspecified

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin B2 (riboflavin) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Starch in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Selenium (Se) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

C16:1 sum (palmitoleic acid) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Sugar, total in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Zinc (Zn) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Monounsaturated fatty acids in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Omega-3 in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Vitamin E in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Water in Cheese, whey, unspecified

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Copper (Cu) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Calcium (Ca) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Retinol in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Fat in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

C18:2n-6 (linoleic acid) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Vitamin B6 (pyridoxine) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Trans fatty acids in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Vitamin D in Cheese, whey, unspecified

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

C16:0 (palmitic acid) in Cheese, whey, unspecified

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Compare foods

Suggestions: