Chocolate, dark, 85 % cocoa

Energy in 100 g

2,430 kJ (588 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Fat: 48.6 g
Carbohydrate: 19.5 g
Dietary fibre: 14 g
Protein: 11.1 g
Water: 7 g
Energy content
Fat: 74 E%
Carbohydrate: 14 E%
Protein: 8 E%
Dietary fibre: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 2,430 kJ (588 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat62148.6 g73%
CarbohydrateMI018119.5 g13%
Dietary fibre62114 g4%
Protein62111.1 g7%
Alcohol500 g0%
WaterMI01427 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch6214.6 g
Sugar, totalMI051214.9 g
Sugar, added400k15 g
Sugar, free400k15 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03251 µg-RE
Vitamin A (RE)MI03222 µg-RE0 %
Beta-carotene62117 µg
Retinol6210 µg
Vitamin D6214.8 µg48 %
Vitamin E6210.7 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)6210.14 mg10 %
Vitamin B2 (riboflavin)6210.13 mg8 %
Vitamin B3 (niacin)6211.1 mg
Niacin equivalentsMI04213 mg14 %
Vitamin B6 (pyridoxine)6210.14 mg7 %
Vitamin B9 (folate)62120 µg6 %
Vitamin B12 (cobalamin)6210.3 µg7 %
Vitamin C (askorbic acid)6210 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)62163 mg5 %
Potassium (K)621710 mg20 %
Sodium (Na)6210 mg
Salt (NaCl)MI01200 g
Phosphorus (P)621290 mg45 %
Magnesium (Mg)621220 mg73 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)62116.5 mg150 %
Copper (Cu)6211.9 mg211 %
Zinc (Zn)6213.4 mg24 %
Selenium (Se)6210 µg0 %
Iodine (I)6210 µg0 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
400k
Swedish National Food Agency. The food database, version 2023.06.13. Online version, soknaringsinnehall.livsmedelsverket.se
621
Livsmedelsverket. Snacks, sweets and beverages 2022 Analysis of nutrients. Livsmedelsverket, Uppsala, 2023. Online version, www.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI0512
Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

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