Chocolate, milk, with nuts
Energy in 100 g
Per 100 g
1,966 kJ (470 kcal)
1,966 kJ (470 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 0.9 g |
| Sugar, total | MI_SUGAR_NO | 51 g |
| Sugar, added | 331 | 44 g |
| Sugar, free | 331 | 44 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 207 | 11.2 g |
| Trans fatty acids | 207 | 0.1 g |
| Monounsaturated fatty acids | 207 | 10.5 g |
| Polyunsaturated fatty acids | 207 | 1.2 g |
| Omega-3 | 73c | 0.2 g |
| Omega-6 | 74c | 0.8 g |
| Cholesterol | 207 | 16 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 207 | 0.1 g |
| C14:0 (myristic acid) | 207 | 0.5 g |
| C16:0 (palmitic acid) | 207 | 6.4 g |
| C18:0 (stearic acid) | 207 | 7.2 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 207 | 0.1 g |
| C18:1 sum (oleic acid) | 207 | 6.9 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A (RAE) | MI0325 | 16 µg-RE | |
| Vitamin A (RE) | MI0322 | 19 µg-RE | 2 % |
| Beta-carotene | 207 | 36 µg | |
| Retinol | 207 | 13 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 207 | 3.6 mg-ATE | 30 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 207 | 0.15 mg | 11 % |
| Vitamin B2 (riboflavin) | 207 | 0.45 mg | 28 % |
| Vitamin B3 (niacin) | 207 | 0.6 mg | |
| Niacin equivalents | MI0421 | 2.1 mg | 10 % |
| Vitamin B6 (pyridoxine) | 207 | 0.01 mg | 0 % |
| Vitamin B9 (folate) | 207 | 24 µg | 7 % |
| Vitamin B12 (cobalamin) | 207 | 0.5 µg | 12 % |
| Vitamin C (askorbic acid) | 50 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 207 | 224 mg | 19 % |
| Potassium (K) | 207 | 451 mg | 13 % |
| Sodium (Na) | 207 | 65 mg | |
| Salt (NaCl) | MI0120 | 0.2 g | |
| Phosphorus (P) | 207 | 312 mg | 48 % |
| Magnesium (Mg) | 207 | 87 mg | 28 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 207 | 2.1 mg | 19 % |
| Copper (Cu) | 207 | 0.57 mg | 63 % |
| Zinc (Zn) | 207 | 1.6 mg | 11 % |
| Selenium (Se) | 60a | 0 µg | 0 % |
| Iodine (I) | 325 | 3 µg | 2 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0272 | Cacao or chocolate product (US CFR) |
| A0839 | Chocolate or chocolate product (EUROFIR) |
| B1012 | Sugar-producing plant |
| C0108 | Sugar |
| E0147 | Whole, shape achieved by forming |
| F0014 | Fully heat-treated |
| G0005 | Baked or roasted |
| H0117 | Flavoring or taste ingredient added |
| H0177 | Nut or seed added |
| H0184 | Milk added |
| H0231 | Chocolate or cocoa added |
| H0263 | Vegetable fat or oil added |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |