Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 75 g
Protein: 22.9 g
Fat: 1.8 g
Energy content
Protein: 85 E%
Fat: 15 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 456 kJ (108 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat3011.8 g14%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein30122.9 g85%
Alcohol500 g0%
WaterMI014275 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total500 g
Sugar, added500 g
Sugar, free3310 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene500 µg
Retinol450c0 µg
Vitamin D60a0 µg0 %
Vitamin E400e1.2 mg-ATE10 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)3010.05 mg3 %
Vitamin B2 (riboflavin)3010.4 mg25 %
Vitamin B3 (niacin)450c1.1 mg
Niacin equivalentsMI04215.3 mg26 %
Vitamin B6 (pyridoxine)400e0.3 mg16 %
Vitamin B9 (folate)400e10 µg3 %
Vitamin B12 (cobalamin)30113.5 µg337 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)450c120 mg10 %
Potassium (K)450c100 mg2 %
Sodium (Na)450c550 mg
Salt (NaCl)MI01201.4 g
Phosphorus (P)450c140 mg21 %
Magnesium (Mg)450c32 mg10 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)450c2.8 mg25 %
Copper (Cu)450c0.42 mg46 %
Zinc (Zn)450c5.7 mg40 %
Selenium (Se)400e50 µg58 %
Iodine (I)325268 µg191 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1335Crab
C0125Skeletal meat part, without bone or shell
E0152Divided into pieces
F0014Fully heat-treated
G0003Cooking method not applicable
H0001Treatment applied not known
J0123Sterilized by heat
K0017Packed in water
M0151Metal container
M0204Can
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
73e
Calculated as the sum of omega-3 fatty acids from reference 321d: NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013
74e
Calculated as the sum of omega-6 fatty acids from reference 321d: NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013
301
Taarland T, Mathiesen E, Øvsthus Ø and Brækkan OR. Næringsverdi og vitaminer i norsk fisk og fiskevarer [Content of nutrients and vitamins in Norwegian fish and fish products]. Vitamin laboratory, Directorate of Fisheries' Chemical Technical Research Institute. Reprint of the Journal for the Canning Industry. No. 11:405-412, 1958.
321d
NIFES, National Institute of Nutrition and Seafood Research. Seafood Database, November 5th 2013
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
400e
Swedish National Food Agency. The food database, version 2015.03.09.
450c
Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
460b
US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23 (2010).
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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