Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat13.0
Carbohydrate76.9
Protein2.6
Dietary fibre2.0
Alcohol0.0
Water6.0
Energy content
Energy contentenergiprosent
Fat26
Carbohydrate71
Protein2
Dietary fibre1
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,847 kJ (439 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat26 E%
Carbohydrate70 E%
Dietary fibre0 E%
Protein2 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)1 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E40 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)3 %
Vitamin B2 (riboflavin)1 %
Vitamin B3 (niacin)
Niacin equivalents3 %
Vitamin B6 (pyridoxine)1 %
Vitamin B9 (folate)4 %
Vitamin B12 (cobalamin)0 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)1 %
Sodium (Na)
Potassium (K)3 %
Magnesium (Mg)5 %
Phosphorus (P)11 %
Trace elementsSourceQuantity
Iron (Fe)3 %
Zinc (Zn)1 %
Selenium (Se)0 %
Copper (Cu)5 %
Iodine (I)0 %

Classification

Food ID: 05.473

LanguaL

LanguaLClassification
A0242Cracker (US CFR)
A0821Fine bakery ware (EUROFIR)
B1232Corn
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0125Divided into pieces, thickness more than 1 5 cm
F0014Fully heat-treated
G0005Baked or roasted
H0152Grain added
H0174Hydrogenated
H0263Vegetable fat or oil added
J0001Preservation method not known
K0003No packing medium used
M0197Bag, sack or pouch
N0001Food contact surface not known
P0024Human consumer, no age specification
P0174Gluten free claim or use
Z0112Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

141

Calculated value from in-house recipe (to the Food Composition Table 2021).

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

612

Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, pub.norden.org

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

141

Calculated value from in-house recipe (to the Food Composition Table 2021).

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

612

Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, pub.norden.org

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Vitamin B9 (folate) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Phosphorus (P) in Cracker, gluten-free, salted, Salti

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Sodium (Na) in Cracker, gluten-free, salted, Salti

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Magnesium (Mg) in Cracker, gluten-free, salted, Salti

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

C14:0 (myristic acid) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Copper (Cu) in Cracker, gluten-free, salted, Salti

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Iodine (I) in Cracker, gluten-free, salted, Salti

Value typeBelow limit of quantification
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorInductively Coupled Plasma Mass Spectrometry

Selenium (Se) in Cracker, gluten-free, salted, Salti

Value typeBelow limit of quantification
Acquisition typeIndependent laboratory
Method typeAnalytical, generic
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin B2 (riboflavin) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

C22:6n-3 (docosahexaenoic acid, DHA) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Iron (Fe) in Cracker, gluten-free, salted, Salti

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Vitamin B12 (cobalamin) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Omega-3 in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Saturated fatty acids in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Trans fatty acids in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Calcium (Ca) in Cracker, gluten-free, salted, Salti

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Salt (NaCl) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Vitamin B6 (pyridoxine) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

C16:1 sum (palmitoleic acid) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Sugar, total in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

C18:1 sum (oleic acid) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Protein in Cracker, gluten-free, salted, Salti

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin D in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

C20:5n-3 (eicosapentaenoic acid, EPA) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Starch in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Vitamin B1 (thiamin) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

C20:3n-3 (eicosatrienoic acid) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Niacin equivalents in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Beta-carotene in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

C22:5n-3 (docosapentaenoic acid, DPA) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Water in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Carbohydrate in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C18:3n-3 (alpha-linolenic acid) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

C20:4n-6 (arachidonic acid) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Vitamin E in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Alcohol in Cracker, gluten-free, salted, Salti

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin B3 (niacin) in Cracker, gluten-free, salted, Salti

Value typeWeighted
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Polyunsaturated fatty acids in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Sugar, added in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Sugar, free in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

C18:0 (stearic acid) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Dietary fibre in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorImputation

Vitamin C (askorbic acid) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Monounsaturated fatty acids in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

C18:2n-6 (linoleic acid) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

C16:0 (palmitic acid) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Potassium (K) in Cracker, gluten-free, salted, Salti

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

C20:4n-3 (eicosatetraenoic acid) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Fat in Cracker, gluten-free, salted, Salti

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Omega-6 in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

C12:0 (lauric acid) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Zinc (Zn) in Cracker, gluten-free, salted, Salti

Value typeMean
Acquisition typeIndependent laboratory
Method typeAnalytical results
Method indicatorInductively Coupled Plasma Mass Spectrometry

Retinol in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

Vitamin A (RAE) in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Cholesterol in Cracker, gluten-free, salted, Salti

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated, generic
Method indicatorSimple recipe calculation

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