Cracker, wholemeal flour, Kornmo
Energy in 100 g
Per 100 g
1,767 kJ (420 kcal)
1,767 kJ (420 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | MI0002 | 49 g |
| Sugar, total | MI0002 | 13.4 g |
| Sugar, added | MI0002 | 12.9 g |
| Sugar, free | MI0002 | 12.9 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | MI0002 | 2 g |
| Trans fatty acids | MI0002 | 0 g |
| Monounsaturated fatty acids | MI0002 | 3.5 g |
| Polyunsaturated fatty acids | MI0002 | 6.9 g |
| Omega-3 | MI0002 | 0.1 g |
| Omega-6 | MI0002 | 6.8 g |
| Cholesterol | MI0002 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | MI0002 | 0.2 g |
| C14:0 (myristic acid) | MI0002 | 0.1 g |
| C16:0 (palmitic acid) | MI0002 | 0.9 g |
| C18:0 (stearic acid) | MI0002 | 0.6 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | MI0002 | 0 g |
| C18:1 sum (oleic acid) | MI0002 | 3.4 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A (RAE) | MI0325 | 0 µg-RE | |
| Vitamin A (RE) | MI0322 | 0 µg-RE | 0 % |
| Beta-carotene | MI0002 | 0 µg | |
| Retinol | MI0002 | 0 µg | |
| Vitamin D | MI0002 | 0 µg | 0 % |
| Vitamin E | MI0002 | 5.3 mg-ATE | 44 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | MI0002 | 0.27 mg | 20 % |
| Vitamin B2 (riboflavin) | MI0002 | 0.05 mg | 3 % |
| Vitamin B3 (niacin) | MI0002 | 2.3 mg | |
| Niacin equivalents | MI0002 | 4.1 mg | 20 % |
| Vitamin B6 (pyridoxine) | MI0002 | 0.14 mg | 7 % |
| Vitamin B9 (folate) | MI0002 | 10 µg | 3 % |
| Vitamin B12 (cobalamin) | MI0002 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | MI0002 | 1 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | MI0002 | 23 mg | 2 % |
| Potassium (K) | MI0002 | 248 mg | 7 % |
| Sodium (Na) | MI0002 | 139 mg | |
| Salt (NaCl) | MI0120 | 0.3 g | |
| Phosphorus (P) | MI0002 | 174 mg | 27 % |
| Magnesium (Mg) | MI0002 | 60 mg | 20 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | MI0002 | 1.8 mg | 16 % |
| Copper (Cu) | MI0002 | 0.19 mg | 21 % |
| Zinc (Zn) | MI0002 | 1.3 mg | 9 % |
| Selenium (Se) | MI0002 | 1 µg | 1 % |
| Iodine (I) | MI0002 | 0 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0242 | Cracker (US CFR) |
| A0821 | Fine bakery ware (EUROFIR) |
| B1312 | Wheat |
| C0133 | Seed, skin present, germ present |
| E0140 | Whole, shape achieved by forming, thickness 0 3-1 5 cm |
| F0014 | Fully heat-treated |
| G0005 | Baked or roasted |
| H0100 | Flavoring or spice extract or concentrate added |
| H0158 | Sucrose added |
| H0174 | Hydrogenated |
| H0263 | Vegetable fat or oil added |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0128 | Plastic wrapper |
| N0036 | Plastic |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |