Crisp bread, gluten-free, Superknäcke chia

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	2.3
Carbohydrate	72.7
Protein	4.7
Dietary fibre	16.0
Alcohol	0.0
Water	4.0

Energy content

Energy content	energiprosent
Fat	6
Carbohydrate	81
Protein	5
Dietary fibre	8
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 1,530 kJ (363 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			5 E%
Carbohydrate			80 E%
Dietary fibre			8 E%
Protein			5 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	0 RE	0 %
Retinol
Beta-carotene
Vitamin D		0 %
Vitamin E		1 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			7 %
Vitamin B2 (riboflavin)			3 %
Vitamin B3 (niacin)
Niacin equivalents			10 %
Vitamin B6 (pyridoxine)			4 %
Vitamin B9 (folate)			2 %
Vitamin B12 (cobalamin)			0 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			8 %
Sodium (Na)
Potassium (K)			4 %
Magnesium (Mg)			16 %
Phosphorus (P)			22 %

Trace elements	Source	Quantity
Iron (Fe)			25 %
Zinc (Zn)			9 %
Selenium (Se)			0 %
Copper (Cu)			22 %
Iodine (I)			0 %

Classification

Food ID: 05.467

FoodEx2: Crisp bread (A0CHT)

Facets
F02 Part-nature	Crisp bread (as part-nature) (A06CQ)
F10 Qualitative-info	Gluten free (A0B8L)

LanguaL

LanguaL	Classification
A0178	Bread (US CFR)
A0818	Leavened bread (EUROFIR)
B1322	Rice
C0155	Seed
E0147	Whole, shape achieved by forming
F0014	Fully heat-treated
G0005	Baked or roasted
H0148	Water added
H0152	Grain added
H0259	Rehydrated
H0263	Vegetable fat or oil added
H0333	Seed added
J0003	No preservation method used
K0003	No packing medium used
M0156	Paperboard container
M0213	Box
N0039	Paper or paperboard
P0024	Human consumer, no age specification
P0174	Gluten free claim or use
Z0112	Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

141

Calculated value from in-house recipe (to the Food Composition Table 2021).

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

612

Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, pub.norden.org

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Summation from constituent components
Method indicator	Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated, generic
Method indicator	Simple recipe calculation

Value type	Mean
Acquisition type	Independent laboratory
Method type	Analytical results
Method indicator	Inductively Coupled Plasma Mass Spectrometry

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Calculated, generic
Method indicator	Simple recipe calculation

Value type	Mean
Acquisition type	Independent laboratory
Method type	Analytical results
Method indicator	Inductively Coupled Plasma Mass Spectrometry

Value type	Below limit of quantification
Acquisition type	Independent laboratory
Method type	Analytical, generic
Method indicator	Inductively Coupled Plasma Mass Spectrometry

Value type	Weighted
Acquisition type	Value created within host system
Method type	Calculated, generic
Method indicator	Simple recipe calculation

Value type	Logical zero
Acquisition type	Value created within host system
Method type	Estimated according to logical deduction
Method indicator	Imputation

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Crisp bread (A0CHT)

LanguaL

Sources

10

50

141

331

612

MI0120

MI0142

MI0181

MI0322

MI0325

MI0421

MI_SUGAR_NO

10

50

141

331

612

MI0120

MI0142

MI0181

MI0322

MI0325

MI0421

MI_SUGAR_NO

Water in Crisp bread, gluten-free, Superknäcke chia

Vitamin E in Crisp bread, gluten-free, Superknäcke chia

Sodium (Na) in Crisp bread, gluten-free, Superknäcke chia

C20:4n-6 (arachidonic acid) in Crisp bread, gluten-free, Superknäcke chia

Potassium (K) in Crisp bread, gluten-free, Superknäcke chia

C16:1 sum (palmitoleic acid) in Crisp bread, gluten-free, Superknäcke chia

C16:0 (palmitic acid) in Crisp bread, gluten-free, Superknäcke chia

Fat in Crisp bread, gluten-free, Superknäcke chia

Vitamin B6 (pyridoxine) in Crisp bread, gluten-free, Superknäcke chia

Magnesium (Mg) in Crisp bread, gluten-free, Superknäcke chia

Phosphorus (P) in Crisp bread, gluten-free, Superknäcke chia

Carbohydrate in Crisp bread, gluten-free, Superknäcke chia

Monounsaturated fatty acids in Crisp bread, gluten-free, Superknäcke chia

C12:0 (lauric acid) in Crisp bread, gluten-free, Superknäcke chia

Vitamin B2 (riboflavin) in Crisp bread, gluten-free, Superknäcke chia

Vitamin B1 (thiamin) in Crisp bread, gluten-free, Superknäcke chia

C20:5n-3 (eicosapentaenoic acid, EPA) in Crisp bread, gluten-free, Superknäcke chia

Retinol in Crisp bread, gluten-free, Superknäcke chia

Iodine (I) in Crisp bread, gluten-free, Superknäcke chia

Omega-3 in Crisp bread, gluten-free, Superknäcke chia

C20:4n-3 (eicosatetraenoic acid) in Crisp bread, gluten-free, Superknäcke chia

Protein in Crisp bread, gluten-free, Superknäcke chia

C22:6n-3 (docosahexaenoic acid, DHA) in Crisp bread, gluten-free, Superknäcke chia

C18:1 sum (oleic acid) in Crisp bread, gluten-free, Superknäcke chia

Sugar, added in Crisp bread, gluten-free, Superknäcke chia

Omega-6 in Crisp bread, gluten-free, Superknäcke chia

Copper (Cu) in Crisp bread, gluten-free, Superknäcke chia

Dietary fibre in Crisp bread, gluten-free, Superknäcke chia

Vitamin B9 (folate) in Crisp bread, gluten-free, Superknäcke chia

Vitamin A (RAE) in Crisp bread, gluten-free, Superknäcke chia

Trans fatty acids in Crisp bread, gluten-free, Superknäcke chia

C14:0 (myristic acid) in Crisp bread, gluten-free, Superknäcke chia

Vitamin B3 (niacin) in Crisp bread, gluten-free, Superknäcke chia

Sugar, free in Crisp bread, gluten-free, Superknäcke chia

Cholesterol in Crisp bread, gluten-free, Superknäcke chia

Starch in Crisp bread, gluten-free, Superknäcke chia

Zinc (Zn) in Crisp bread, gluten-free, Superknäcke chia

Saturated fatty acids in Crisp bread, gluten-free, Superknäcke chia

Iron (Fe) in Crisp bread, gluten-free, Superknäcke chia

C18:3n-3 (alpha-linolenic acid) in Crisp bread, gluten-free, Superknäcke chia

C20:3n-3 (eicosatrienoic acid) in Crisp bread, gluten-free, Superknäcke chia

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Crisp bread, gluten-free, Superknäcke chia

Niacin equivalents in Crisp bread, gluten-free, Superknäcke chia

Salt (NaCl) in Crisp bread, gluten-free, Superknäcke chia

C22:5n-3 (docosapentaenoic acid, DPA) in Crisp bread, gluten-free, Superknäcke chia

C18:2n-6 (linoleic acid) in Crisp bread, gluten-free, Superknäcke chia