Crisp bread, gluten-free, Superknäcke chia

Energy in 100 g

1,530 kJ (363 kcal)

Fat →

2.3 g

Protein →

4.7 g

Carbohydrate →

72.7 g

More crisp bread:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 72.7 g
Dietary fibre: 16 g
Protein: 4.7 g
Water: 4 g
Fat: 2.3 g
Energy content
Carbohydrate: 81 E%
Dietary fibre: 8 E%
Fat: 6 E%
Protein: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,530 kJ (363 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat6122.3 g5%
CarbohydrateMI018172.7 g80%
Dietary fibre61216 g8%
Protein6124.7 g5%
Alcohol500 g0%
WaterMI01424 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33172.3 g
Sugar, totalMI_SUGAR_NO0.4 g
Sugar, added3310 g
Sugar, free3310 g

Fatty acids

FatSourceQuantity
Saturated fatty acids1410.3 g
Trans fatty acids1410 g
Monounsaturated fatty acids1410.6 g
Polyunsaturated fatty acids1411.2 g
Omega-31410.6 g
Omega-61410.4 g
Cholesterol1410 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)1410 g
C14:0 (myristic acid)1410 g
C16:0 (palmitic acid)1410.2 g
C18:0 (stearic acid)1410.1 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)1410 g
C18:1 sum (oleic acid)1410.6 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)1410.4 g
C18:3n-3 (alpha-linolenic acid)1410.6 g
C20:3n-3 (eicosatrienoic acid)1410 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)1410 g
C20:4n-3 (eicosatetraenoic acid)1410 g
C20:4n-6 (arachidonic acid)1410 g
C20:5n-3 (eicosapentaenoic acid, EPA)1410 g
C22:5n-3 (docosapentaenoic acid, DPA)1410 g
C22:6n-3 (docosahexaenoic acid, DHA)1410 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene1410 µg
Retinol1410 µg
Vitamin D1410 µg0 %
Vitamin E1410.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)1410.07 mg5 %
Vitamin B2 (riboflavin)1410.05 mg3 %
Vitamin B3 (niacin)1410.9 mg
Niacin equivalentsMI04211.7 mg8 %
Vitamin B6 (pyridoxine)1410.08 mg4 %
Vitamin B9 (folate)1418 µg2 %
Vitamin B12 (cobalamin)1410 µg0 %
Vitamin C (askorbic acid)1410 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)61279 mg6 %
Potassium (K)612173 mg5 %
Sodium (Na)612527 mg
Salt (NaCl)MI01201.3 g
Phosphorus (P)612121 mg18 %
Magnesium (Mg)61254 mg18 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6122.7 mg24 %
Copper (Cu)6120.2 mg22 %
Zinc (Zn)6121 mg7 %
Selenium (Se)6120 µg0 %
Iodine (I)6120 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0178Bread (US CFR)
A0818Leavened bread (EUROFIR)
B1322Rice
C0155Seed
E0147Whole, shape achieved by forming
F0014Fully heat-treated
G0005Baked or roasted
H0148Water added
H0152Grain added
H0259Rehydrated
H0263Vegetable fat or oil added
H0333Seed added
J0003No preservation method used
K0003No packing medium used
M0156Paperboard container
M0213Box
N0039Paper or paperboard
P0024Human consumer, no age specification
P0174Gluten free claim or use
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
141
Calculated value from in-house recipe (to the Food Composition Table 2021).
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
612
Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, pub.norden.org
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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