Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 59.9 g
Water: 14 g
Protein: 11.7 g
Fat: 9.1 g
Dietary fibre: 5 g
Energy content
Carbohydrate: 64 E%
Fat: 21 E%
Protein: 12 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,594 kJ (378 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00029.1 g21%
CarbohydrateMI018159.9 g63%
Dietary fibreMI00025 g2%
ProteinMI000211.7 g12%
AlcoholMI00020 g0%
WaterMI014214 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000259.2 g
Sugar, totalMI00020.6 g
Sugar, addedMI00020.2 g
Sugar, freeMI00020.2 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-caroteneMI00020 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00023.1 mg-ATE25 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.27 mg20 %
Vitamin B2 (riboflavin)MI00020.06 mg3 %
Vitamin B3 (niacin)MI00021.3 mg
Niacin equivalentsMI04213.3 mg16 %
Vitamin B6 (pyridoxine)MI00020.11 mg6 %
Vitamin B9 (folate)MI000223 µg7 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00021 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000294 mg8 %
Potassium (K)MI0002207 mg6 %
Sodium (Na)MI0002416 mg
Salt (NaCl)MI01201 g
Phosphorus (P)MI0002156 mg24 %
Magnesium (Mg)MI000250 mg16 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00021.5 mg13 %
Copper (Cu)MI00020.25 mg27 %
Zinc (Zn)MI00021.2 mg8 %
Selenium (Se)MI00022 µg2 %
Iodine (I)MI00020 µg0 %

Classification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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