Crisp bread, rye, Husman Sport

Energy in 100 g

1,345 kJ (319 kcal)

Fat →

1.9 g

Protein →

10 g

Carbohydrate →

57.3 g

More crisp bread:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 57.3 g
Dietary fibre: 16 g
Water: 15 g
Protein: 10 g
Fat: 1.9 g
Energy content
Carbohydrate: 73 E%
Protein: 13 E%
Dietary fibre: 10 E%
Fat: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,345 kJ (319 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400g1.9 g5%
CarbohydrateMI018157.3 g72%
Dietary fibre400g16 g9%
Protein400g10 g12%
Alcohol500 g0%
WaterMI014215 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33156 g
Sugar, totalMI_SUGAR_NO1.3 g
Sugar, added3310 g
Sugar, free3310 g

Fatty acids

FatSourceQuantity
Saturated fatty acids400g0.3 g
Trans fatty acids500 g
Monounsaturated fatty acids400g0.2 g
Polyunsaturated fatty acids400g0.9 g
Omega-3400g0.1 g
Omega-6400g0.7 g
Cholesterol400g0 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)400g0 g
C14:0 (myristic acid)400g0 g
C16:0 (palmitic acid)400g0.2 g
C18:0 (stearic acid)400g0 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)400g0 g
C18:1 sum (oleic acid)400g0.2 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)400g0.7 g
C18:3n-3 (alpha-linolenic acid)400g0.1 g
C20:3n-3 (eicosatrienoic acid)200 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)200 g
C20:4n-3 (eicosatetraenoic acid)200 g
C20:4n-6 (arachidonic acid)200 g
C20:5n-3 (eicosapentaenoic acid, EPA)400g0 g
C22:5n-3 (docosapentaenoic acid, DPA)400g0 g
C22:6n-3 (docosahexaenoic acid, DHA)400g0 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene400g0 µg
Retinol400g0 µg
Vitamin D400g0 µg0 %
Vitamin E400g0.7 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400g0.22 mg16 %
Vitamin B2 (riboflavin)400g0.1 mg6 %
Vitamin B3 (niacin)400g1.1 mg
Niacin equivalentsMI04212.8 mg13 %
Vitamin B6 (pyridoxine)400g0.31 mg17 %
Vitamin B9 (folate)400g67 µg20 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)400g0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400g55 mg4 %
Potassium (K)400g530 mg15 %
Sodium (Na)400g500 mg
Salt (NaCl)MI01201.3 g
Phosphorus (P)400g325 mg50 %
Magnesium (Mg)400g110 mg36 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400g3.4 mg30 %
Copper (Cu)400g0.36 mg40 %
Zinc (Zn)400g3.1 mg22 %
Selenium (Se)400g1 µg1 %
Iodine (I)400g6 µg4 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0178Bread (US CFR)
A0818Leavened bread (EUROFIR)
B1313Rye
C0155Seed
E0140Whole, shape achieved by forming, thickness 0 3-1 5 cm
F0014Fully heat-treated
G0005Baked or roasted
H0138Water removed
H0256Carbohydrate fermented
H0753Yeast added
J0116Dehydrated or dried
K0003No packing medium used
M0173Paper wrapper
M0197Bag, sack or pouch
N0039Paper or paperboard
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
400g
Swedish National Food Agency. The food database, version 2017.12.15.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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