Falafel, chickpeas balls, with Hälsans kök
Energy in 100 g
Per 100 g
849 kJ (204 kcal)
More falafel:
849 kJ (204 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 232 | 15.4 g |
| Sugar, total | 232 | 2.5 g |
| Sugar, added | 701G | 2.5 g |
| Sugar, free | 331 | 2.5 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | MI0208 | 0.8 g |
| Trans fatty acids | 50 | 0 g |
| Monounsaturated fatty acids | MI0210 | 5.3 g |
| Polyunsaturated fatty acids | MI0212 | 3.3 g |
| Omega-3 | 232 | 0.6 g |
| Omega-6 | 232 | 2.7 g |
| Cholesterol | 50 | 0 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 232 | 0 g |
| C14:0 (myristic acid) | 232 | 0 g |
| C16:0 (palmitic acid) | 232 | 0.6 g |
| C18:0 (stearic acid) | 232 | 0.1 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 232 | 0 g |
| C18:1 sum (oleic acid) | 232 | 5.1 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A (RAE) | MI0325 | 8 µg-RE | |
| Vitamin A (RE) | MI0322 | 16 µg-RE | 2 % |
| Beta-carotene | 232 | 97 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 232 | 3 mg-ATE | 25 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 232 | 0.14 mg | 10 % |
| Vitamin B2 (riboflavin) | 232 | 0.07 mg | 4 % |
| Vitamin B3 (niacin) | 701G | 0.8 mg | |
| Niacin equivalents | MI0421 | 2.1 mg | 10 % |
| Vitamin B6 (pyridoxine) | 232 | 0.18 mg | 10 % |
| Vitamin B9 (folate) | 232 | 56 µg | 17 % |
| Vitamin B12 (cobalamin) | 232 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 232 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 232 | 65 mg | 5 % |
| Potassium (K) | 232 | 470 mg | 13 % |
| Sodium (Na) | 232 | 490 mg | |
| Salt (NaCl) | MI0120 | 1.2 g | |
| Phosphorus (P) | 232 | 130 mg | 20 % |
| Magnesium (Mg) | 232 | 52 mg | 17 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 232 | 2.4 mg | 21 % |
| Copper (Cu) | 232 | 0.23 mg | 25 % |
| Zinc (Zn) | 232 | 1 mg | 7 % |
| Selenium (Se) | 232 | 24 µg | 28 % |
| Iodine (I) | 232 | 0 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0129 | Refined or partially-refined food product (US CFR) |
| A0800 | Meat analogue (EUROFIR) |
| B1172 | Garbanzo bean |
| C0155 | Seed |
| E0147 | Whole, shape achieved by forming |
| F0014 | Fully heat-treated |
| G0024 | Cooked with fat or oil |
| H0212 | Vegetable added |
| H0263 | Vegetable fat or oil added |
| J0136 | Preserved by freezing |
| K0003 | No packing medium used |
| M0159 | Paperboard or paper container |
| M0213 | Box |
| N0039 | Paper or paperboard |
| P0024 | Human consumer, no age specification |
| P0199 | Vegan/vegetarian or suitability for vegan/vegetarian claim or use |
| Z0112 | Food industry prepared |