Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat9.2
Carbohydrate0.0
Protein30.0
Dietary fibre0.0
Alcohol0.0
Water61.0
Energy content
Energy contentenergiprosent
Fat40
Carbohydrate0
Protein60
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 850 kJ (203 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat40 E%
Carbohydrate0 E%
Dietary fibre0 E%
Protein59 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)3 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E4 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)115 %
Vitamin B2 (riboflavin)21 %
Vitamin B3 (niacin)
Niacin equivalents96 %
Vitamin B6 (pyridoxine)27 %
Vitamin B9 (folate)1 %
Vitamin B12 (cobalamin)17 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)1 %
Sodium (Na)
Potassium (K)12 %
Magnesium (Mg)12 %
Phosphorus (P)56 %
Trace elementsSourceQuantity
Iron (Fe)8 %
Zinc (Zn)21 %
Selenium (Se)24 %
Copper (Cu)10 %
Iodine (I)0 %

Classification

Food ID: 03.111

FoodEx2: Ham, pork (A022T)

Facets
F20 Part-consumed-analysedIncluding visible fat (A0F4T)

LanguaL

LanguaLClassification
A0279Cured meat (US CFR)
A0797Preserved meat (EUROFIR)
B1136Swine
C0125Skeletal meat part, without bone or shell
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0138Water removed
H0173Salted
J0103Preserved by salting
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0024Round or leg (MEAT CUT)

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

60a

Estimated as zero value when the analysed value is below the limit of quantification.

227a

Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", mattilsynet-xp7prod.enonic.cloud

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

60a

Estimated as zero value when the analysed value is below the limit of quantification.

227a

Norwegian Food Safety Authority. Nutrient analysis 2017-2018. Meat products. Published report (2018): "Næringsstoffer og tungmetaller i kjøttpålegg", mattilsynet-xp7prod.enonic.cloud

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Monounsaturated fatty acids in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Beta-carotene in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Protein in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C14:0 (myristic acid) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C20:4n-6 (arachidonic acid) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Vitamin B1 (thiamin) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Dietary fibre in Ham, smoke-cured

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Trans fatty acids in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Iron (Fe) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Iodine (I) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C16:0 (palmitic acid) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Salt (NaCl) in Ham, smoke-cured

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Potassium (K) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C18:0 (stearic acid) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Water in Ham, smoke-cured

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Magnesium (Mg) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Phosphorus (P) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Vitamin D in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorOther method

Vitamin C (askorbic acid) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C18:3n-3 (alpha-linolenic acid) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Fat in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Saturated fatty acids in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Selenium (Se) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Starch in Ham, smoke-cured

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Polyunsaturated fatty acids in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Sugar, free in Ham, smoke-cured

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Carbohydrate in Ham, smoke-cured

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Copper (Cu) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C22:5n-3 (docosapentaenoic acid, DPA) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C18:2n-6 (linoleic acid) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Omega-6 in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Calcium (Ca) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Vitamin B12 (cobalamin) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C20:5n-3 (eicosapentaenoic acid, EPA) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Sodium (Na) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Sugar, total in Ham, smoke-cured

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Sugar, added in Ham, smoke-cured

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C22:6n-3 (docosahexaenoic acid, DHA) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C20:4n-3 (eicosatetraenoic acid) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C18:1 sum (oleic acid) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Cholesterol in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Omega-3 in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Niacin equivalents in Ham, smoke-cured

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Vitamin B9 (folate) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C12:0 (lauric acid) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Retinol in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Vitamin A (RAE) in Ham, smoke-cured

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

C20:3n-3 (eicosatrienoic acid) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Vitamin B6 (pyridoxine) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Vitamin B3 (niacin) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorMethod not known

Vitamin E in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Alcohol in Ham, smoke-cured

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C16:1 sum (palmitoleic acid) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Vitamin B2 (riboflavin) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Zinc (Zn) in Ham, smoke-cured

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

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