Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat1.8
Carbohydrate7.9
Protein3.1
Dietary fibre0.0
Alcohol0.0
Water87.0
Energy content
Energy contentenergiprosent
Fat26
Carbohydrate53
Protein21
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 254 kJ (60 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat26 E%
Carbohydrate52 E%
Dietary fibre0 E%
Protein20 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)11 RE1 %
Retinol
Beta-carotene
Vitamin D7 %
Vitamin E0 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)3 %
Vitamin B2 (riboflavin)8 %
Vitamin B3 (niacin)
Niacin equivalents5 %
Vitamin B6 (pyridoxine)2 %
Vitamin B9 (folate)0 %
Vitamin B12 (cobalamin)12 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)11 %
Sodium (Na)
Potassium (K)4 %
Magnesium (Mg)2 %
Phosphorus (P)17 %
Trace elementsSourceQuantity
Iron (Fe)0 %
Zinc (Zn)2 %
Selenium (Se)1 %
Copper (Cu)1 %
Iodine (I)9 %

Classification

Food ID: 01.303

FoodEx2: Kefir (A02NV)

Facets
F02 Part-natureFermented milk (as part-nature) (A0BZ2)
F07 Fat-content1.8 % fat (A06ZD)
F18 Packaging-formatBox (A07NL)
F19 Packaging-materialLaminated paper-plastic foil (A07PN)
F27 Source-commoditiesMilk (A02LT)
F28 ProcessFermentation (A0CQZ)

LanguaL

LanguaLClassification
A0101Cultured milk product (US CFR)
A0783Fermented milk product (EUROFIR)
B1201Cow
C0235Milk
E0139Liquid, high viscosity, with no visible particles
F0018Partially heat-treated
G0003Cooking method not applicable
H0107Lactic acid-other agent fermented
H0227Flavoring, spice or herb added
H0306Homogenized or emulsified
J0131Preserved by chilling
J0135Pasteurized by heat
K0003No packing medium used
M0146Paperboard container with plastic liner
M0213Box
M0343Paperboard container, surface treated inside
N0017Polyethylene
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

70

Calculated from a specific factor for fatty acids in total fat.

115a

Data from the industry to the Food Composition Table 2022, unspecified/verified value.

115b

Data from the industry to the Food Composition Table 2022, analysed value.

128

Product information, information from nutrition labelling/internet sites, 2022.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0232

Imputation of a component from one or more components from related food

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

70

Calculated from a specific factor for fatty acids in total fat.

115a

Data from the industry to the Food Composition Table 2022, unspecified/verified value.

115b

Data from the industry to the Food Composition Table 2022, analysed value.

128

Product information, information from nutrition labelling/internet sites, 2022.

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0232

Imputation of a component from one or more components from related food

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Starch in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin D in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B6 (pyridoxine) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C16:1 sum (palmitoleic acid) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components from related food

Omega-3 in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components from related food

Saturated fatty acids in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

Sugar, free in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

Iron (Fe) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Omega-6 in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components from related food

C18:3n-3 (alpha-linolenic acid) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components from related food

Polyunsaturated fatty acids in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components from related food

C12:0 (lauric acid) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components from related food

C18:0 (stearic acid) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components from related food

Phosphorus (P) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorImputation

Selenium (Se) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Protein in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorCalculation method

Vitamin E in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Fat in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorCalculation method

C20:4n-3 (eicosatetraenoic acid) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components from related food

Cholesterol in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Vitamin B1 (thiamin) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Salt (NaCl) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Vitamin B3 (niacin) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeWeighted
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Calcium (Ca) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorImputation

Zinc (Zn) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Vitamin B12 (cobalamin) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorImputation

Copper (Cu) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Retinol in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

C20:5n-3 (eicosapentaenoic acid, EPA) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components from related food

C14:0 (myristic acid) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components from related food

C20:3n-3 (eicosatrienoic acid) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components from related food

Dietary fibre in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin A (RAE) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Sodium (Na) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorImputation

Potassium (K) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorImputation

C18:1 sum (oleic acid) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components from related food

C16:0 (palmitic acid) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components from related food

Sugar, added in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeWeighted
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components in the same food

Iodine (I) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorImputation

Niacin equivalents in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Carbohydrate in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Alcohol in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Beta-carotene in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Trans fatty acids in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed estimated from other food and other related component
Method indicatorImputation of a component from one or more components from related food

Vitamin C (askorbic acid) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

C22:5n-3 (docosapentaenoic acid, DPA) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components from related food

Sugar, total in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorCalculation method

C20:4n-6 (arachidonic acid) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components from related food

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components from related food

C18:2n-6 (linoleic acid) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components from related food

Magnesium (Mg) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Vitamin B2 (riboflavin) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B9 (folate) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorImputation of a component from one or more components from related food

Monounsaturated fatty acids in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components from related food

C22:6n-3 (docosahexaenoic acid, DHA) in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components from related food

Water in Milk, cultured, Kefir, with flavour, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

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